Comments on: What is the best way to become Vegetarian?

By: lcd television

lcd television — Thu, 09 Jun 2011 12:55:07 +0000

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By: Lécithine

Lécithine — Thu, 31 Dec 2009 06:02:25 +0000

Hello
According to me do not eat meat and eggs.This is the best way to become vegetarian.If you love animal then you can not eat any non veg.Thank you..

By: Fatin L

Fatin L — Sat, 26 Dec 2009 00:52:59 +0000

stop eating meat. slowly decrease your meat and do check the magazine about vegetarian
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By: LornaJane

LornaJane — Sat, 26 Dec 2009 00:04:59 +0000

I suggest using a gradual approach, because there is more to being vegetarian than just stopping eating meat. You need to learn new recipes and you need to learn where to get all the nutrients from that you used to get from eating meat.

1) Stop eating red meat first.
2) Figure out which meals you cook are already vegetarian. Probably you each a few veggie meals a week without noticing. Mushroom omelet, macaroni & cheese, risotto, breakfast cereal etc.
3) Buy a couple of good vegetarian cook books and gradually start learning some everyday type recipes.
4) Read up on nutrition try:

Here are some opinions on food and diet:

http://uk.blog.360.yahoo.com/blog-iQ_TenI9dLT74fuxz0hwQxOHovpKsgI-?cq=1

All feedback appreciated.
5) Stop eating chicken and fish
6) Watch out that you aren’t eating too much cheese and egg. These are high in fat and cholesterol. Some people think that this is all vegetarians eat; we don’t. Its more about vegetables, nuts, fruits, whole grains, beans and legumes.
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By: peace_and_a_rose

peace_and_a_rose — Fri, 25 Dec 2009 23:15:59 +0000

Do it gradually by eliminating the "heavier" meats like pork and beef, then work your way through the other types until you have eliminated all meat from your diet. also, check out the vegetarian starter kit that PETA offers on their website. It’s free and full of good info for vegetarians who are just starting.
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By: aussiegirl

aussiegirl — Fri, 25 Dec 2009 23:02:59 +0000

Your body will not go into shock and you will very quickly start to feel better. Tofu was my lifesaver when I made this choice as it is so versatile. As someone before me said, buy a cook book or go online amd familiarise yourself with recipes to see how easy it is to eat well without meat. Have fun….
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By: Tan T

Tan T — Fri, 25 Dec 2009 22:35:59 +0000

Get yourself a really good recipe book and read about what you need to replace the nutrients that you no longer get from meat, protein, iron, etc.

That’s how I started loads of years ago.

Find the foods and recipes that excite your taste bubs and imagination. Don’t let yourself getting into a boring rut with food. The more varied your diet, the better balanced your diet will be.

Also, ignore meat eaters who will feel threatened because they don’t understand your diet.

Good luck and enjoy the change in diet, you will feel better for it.
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Experience

By: Karthik S

Karthik S — Fri, 25 Dec 2009 21:57:59 +0000

Just try to love the animals.. You will hate killing them and eating..
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By: Russian T

Russian T — Fri, 25 Dec 2009 21:42:59 +0000

Quit eating your friends.
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By: norman7774

norman7774 — Fri, 25 Dec 2009 21:13:59 +0000

No problem.. just stop eating meat and get your proteins from milk, etc(cheese) and other nutritious foods. I am not a vegetarian but I eat like a vegetarian as I seldom eat meat.. EXCEPT chicken. I love animals and hate to think of a cow being brutally murdered and then I eat it.
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