There are so many ways, but let’s start at the beginning. What is a vegan or vegetarian? Basically, a vegan or vegetarian is a person who has removed certain animal products from their diets. The degree to which they have removed them is what determines whether they are a vegan or vegetarian. A vegetarian is someone who removes many animal products from their diet and there are a few types of vegetarians that can be classified. A lacto-ovo vegetarian is someone who does not eat any animal flesh such as in meats, but will eat dairy and egg products.
Whereas some vegetarians may only eat eggs, or only eat dairy products while others may still eat fish but no other types of meats. A vegan is a person who has removed any and all animal-based products from their diet – no milk, meat, eggs, or honey. A fully vegan lifestyle also includes avoiding items made from animal products such as wool, leather and silk. Being a vegan or vegetarian is very healthy. Eating a balanced ‘plant-based diet’ does in fact meet the nutritional recommendations of the USDA such as eating more whole foods such as fruits, vegetables and grains and then of course in eating less saturated fat and cholesterol. All of these can decrease the chances of suffering from diseases such as heart disease, diabetes, strokes and cancers.
There are also many vegan and vegetarian weight loss plans and vegetarian weight loss programs that make losing weight the healthy way easy, fast and fun. These diets are suitable for all age groups and lifestyles. Every day more and more research is proving the many health benefits of having a plant-based-diet and because of the wide variety of delicious foods available, it is also a very delicious way to live. It is kind and compassionate. If you happen to love animals and care about their well-being, then a vegan or vegetarian lifestyle is extremely rewarding as it is based very much in the best interest of our animal friends.
The treatment of factory-farmed animals is truly treacherous and once we realize the torture they go through, it is natural to want to help them in whatever way possible which the first step is to stop buying and consuming animal products. It is great for the environment If you want to be as green as possible, the fastest way to do it is by changing your diet. A University of Chicago study found that the diet most commonly found in the United States actually creates roughly 1.5 tons MORE carbon dioxide per person than someone who eats a vegan diet.
One fact that is little-known is how the livestock or animal agriculture industries are responsible for greenhouse gas emissions representing 18.8% of the total global emissions. Whereas vegan diets require two-thirds less of the land and water resources than a Standard American Diet. Livestock eat and drink more food, calories and water than what they end up producing as food. Therefore, there is so much more waste when producing animals for consumption than plants for consumption.
Every day, we are hearing about droughts, scarcity, hunger and other resource issues. The more people change to a plant-based diet, the more we can protect our planet and have more for others to eat and thrive.
So why not give it a shot? As you see, there are so many reasons to try a plant-based diet that maybe today is a great day to start! You can start slowly by adding one or two meat-free meals a week, or you can dive right in. But be sure to check out our library of great resources to help you get started by learning great recipes, vegetarian weight loss plan, vegetarian weight loss program and more.