Comments on: How can a vegetarian get protein to build muscle? http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle Vegatarian and vegan forum for success. Fri, 17 Jun 2011 21:05:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: samsung lcd television http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-19397 samsung lcd television Thu, 09 Jun 2011 17:14:03 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-19397 You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it! You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

]]> By: Sam Claflin http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-15778 Sam Claflin Sun, 29 May 2011 23:33:12 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-15778 I take pleasure in the comments on this web site, it really gives it that community feel! I take pleasure in the comments on this web site, it really gives it that community feel!

]]> By: fish oil http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8892 fish oil Tue, 22 Dec 2009 13:27:27 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8892 Hello According to me you can get so much protein from eating beans and soy products.Beans contain so much protein and it is also good for health.Soya milk is also good.Thank you very much. Hello
According to me you can get so much protein from eating beans and soy products.Beans contain so much protein and it is also good for health.Soya milk is also good.Thank you very much.

]]> By: Christina Maki http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8850 Christina Maki Sat, 12 Dec 2009 04:14:59 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8850 If you're getting plenty of protein from your diet--from beans, soy, whole grains, and seeds-- it shouldn't be a huge concern for normal activity. However, since building muscle requires a little bit more than that, I'd suggest a protein powder. If you have a Trader Joe's nearby, they have a wonderful soy protein shake that's completely vegan, and costs about $5 for a huge tub. It's unflavored, so it's best to drink it in a smoothie or a shake to mask the soy-ish taste. Here's a review of the powder: http://tinyurl.com/tjsoy<br><b>References : </b><br>I'm a vegan and I run a blog about being veg on a budget. You can check it out here: http://veganonthecheap.com If you’re getting plenty of protein from your diet–from beans, soy, whole grains, and seeds– it shouldn’t be a huge concern for normal activity. However, since building muscle requires a little bit more than that, I’d suggest a protein powder. If you have a Trader Joe’s nearby, they have a wonderful soy protein shake that’s completely vegan, and costs about $5 for a huge tub. It’s unflavored, so it’s best to drink it in a smoothie or a shake to mask the soy-ish taste.

Here’s a review of the powder: http://tinyurl.com/tjsoy
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I’m a vegan and I run a blog about being veg on a budget. You can check it out here: http://veganonthecheap.com

]]> By: Kim N http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8849 Kim N Sat, 12 Dec 2009 03:44:59 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8849 If your eating a balanced vegetarian diet that includes: peas, beans, nuts, seeds, and whole grains; you don't have to worry about protein. Unless your cholesterol is high eat the whole egg. Some veggie and even meat eating Athletes include protein drinks in their diet. You may want to speak to your coach about this. Organic Athlete - Vegan Athletes http://www.organicathlete.org/ <br><b>References : </b><br> If your eating a balanced vegetarian diet that includes: peas, beans, nuts, seeds, and whole grains; you don’t have to worry about protein. Unless your cholesterol is high eat the whole egg.

Some veggie and even meat eating Athletes include protein drinks in their diet. You may want to speak to your coach about this.

Organic Athlete – Vegan Athletes
http://www.organicathlete.org/

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]]> By: kelsey http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8848 kelsey Sat, 12 Dec 2009 03:19:59 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8848 it's really not that hard. meat is a source of complete proteins. and beans and such are incomplete sources of proteins. all you have to do is vary your types of vegetable sources to get all essential amino acids.<br><b>References : </b><br> it’s really not that hard.
meat is a source of complete proteins.
and beans and such are incomplete sources of proteins.

all you have to do is vary your types of vegetable sources to get all essential amino acids.
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]]> By: becca b http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8847 becca b Sat, 12 Dec 2009 03:04:59 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8847 there is protein in eggs nuts soy and in walgreens there are protein pills<br><b>References : </b><br> there is protein in eggs nuts soy and in walgreens there are protein pills
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]]> By: doG the mighty http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8846 doG the mighty Sat, 12 Dec 2009 02:21:59 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8846 eat veal<br><b>References : </b><br> eat veal
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]]> By: bellll http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8845 bellll Sat, 12 Dec 2009 01:45:59 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8845 peanut butter!<br><b>References : </b><br> peanut butter!
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]]> By: King Leonidas http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle/comment-page-1#comment-8844 King Leonidas Sat, 12 Dec 2009 01:23:59 +0000 http://www.vegan123.com/vegetarian/how-can-a-vegetarian-get-protein-to-build-muscle#comment-8844 go to GNC or any health food store and pick up some powdered protein milkshake supplement formula, it works wonders!<br><b>References : </b><br> go to GNC or any health food store and pick up some powdered protein milkshake supplement formula, it works wonders!
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