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	<title>Comments on: What are some nice vegan sandwich filling ideas?</title>
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		<title>By: sony lcd hdtv</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-19108</link>
		<dc:creator>sony lcd hdtv</dc:creator>
		<pubDate>Thu, 09 Jun 2011 14:45:00 +0000</pubDate>
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		<description>Hello there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!</description>
		<content:encoded><![CDATA[<p>Hello there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!</p>
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		<title>By: Rose M</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4867</link>
		<dc:creator>Rose M</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:44:59 +0000</pubDate>
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		<description>Peanut butter and banana is my favorite sometimes. 


Usually I like to get sub breads and get shredded lettuce, tomatoes, and an italian dressing
and it&#039;s so yummy to me. 
You can add other stuff obviously too. 
It&#039;s basically a salad in a sandwich, lol.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Peanut butter and banana is my favorite sometimes. </p>
<p>Usually I like to get sub breads and get shredded lettuce, tomatoes, and an italian dressing<br />
and it&#8217;s so yummy to me.<br />
You can add other stuff obviously too.<br />
It&#8217;s basically a salad in a sandwich, lol.<br /><b>References : </b></p>
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		<title>By: Sacha</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4866</link>
		<dc:creator>Sacha</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:32:59 +0000</pubDate>
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		<description>Tofu Sandwich Spread Recipe

    * 1 pound firm tofu
    * 1 stalk celery, chopped
    * 1 green onion, chopped
    * 1/2 cup mayonnaise
    * 2 tablespoons soy sauce
    * 1 tablespoon lemon juice

DIRECTIONS

   1. Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
   2. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

                              ~~~~~~~~~~~~~~~~~~~~~

Grilled Tofu Sandwich Filling 


Ingredients
    * 1 (16 ounce) package firm tofu
    * 1 cup honey mustard sauce
    * 2 tablespoons vegetable oil

 Directions
   1. Preheat your oven to broil.
   2. Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
   3. Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.
                                       ~~~~~~~~~~~~

Barbecue Tofu Sandwiches 

INGREDIENTS

    *   1 (12 ounce) package extra firm tofu
    * 3 tablespoons vegetable oil
    * 1 onion, thinly sliced
    * 1 1/2 cups barbecue sauce
    * 6 hamburger buns

DIRECTIONS

   1. Drain the tofu between paper towels until most of the water has been squeezed out.
   2. Slice tofu into 1/4 inch thick slices.
   3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
   4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;When recipe calls for mayonnaise, use Nayonaise which is a tofu based spread similar to mayo.</description>
		<content:encoded><![CDATA[<p>Tofu Sandwich Spread Recipe</p>
<p>    * 1 pound firm tofu<br />
    * 1 stalk celery, chopped<br />
    * 1 green onion, chopped<br />
    * 1/2 cup mayonnaise<br />
    * 2 tablespoons soy sauce<br />
    * 1 tablespoon lemon juice</p>
<p>DIRECTIONS</p>
<p>   1. Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.<br />
   2. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.</p>
<p>                              ~~~~~~~~~~~~~~~~~~~~~</p>
<p>Grilled Tofu Sandwich Filling </p>
<p>Ingredients<br />
    * 1 (16 ounce) package firm tofu<br />
    * 1 cup honey mustard sauce<br />
    * 2 tablespoons vegetable oil</p>
<p> Directions<br />
   1. Preheat your oven to broil.<br />
   2. Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.<br />
   3. Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.<br />
                                       ~~~~~~~~~~~~</p>
<p>Barbecue Tofu Sandwiches </p>
<p>INGREDIENTS</p>
<p>    *   1 (12 ounce) package extra firm tofu<br />
    * 3 tablespoons vegetable oil<br />
    * 1 onion, thinly sliced<br />
    * 1 1/2 cups barbecue sauce<br />
    * 6 hamburger buns</p>
<p>DIRECTIONS</p>
<p>   1. Drain the tofu between paper towels until most of the water has been squeezed out.<br />
   2. Slice tofu into 1/4 inch thick slices.<br />
   3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.<br />
   4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.<br /><b>References : </b><br />When recipe calls for mayonnaise, use Nayonaise which is a tofu based spread similar to mayo.</p>
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		<title>By: alicias7768</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4865</link>
		<dc:creator>alicias7768</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:09:59 +0000</pubDate>
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		<description>Hummous and cucumber

You could use shop bought, but making your own hummous is so easy and stacks cheaper (can you tell I’m doing some serious budgeting right now?). Drain a tin of chick peas, blend with juice of one lemon, 1 tbsp tahini and 1tbsp olive oil. To spice things up a little you could add half a teaspoon of harissa paste, but this is optional. Assemble sandwich as above.

Sundried tomato paste and spinach

Get that blender out again - this time blend 4 sundried tomatoes with 1tbsp of the oil they come in with 2tbsp ground almonds. Spread on bread and put some baby spinach in there.

Stir fried vegetable wrap

Simply put aside some of the stir fried veg that you are using for your evening meal. Prepare in a wrap with a little black bean sauce (not too much, or it becomes quite unmanageable). Eat for lunch the next day.

Soft vegan cream cheese with red peppers, garlic and celery 
Eggless Salad - scrambled tofu, sweetcorn, spring onion, dairy/egg-free mayo and cress
 Eggless Mayonnaise - equal amounts of grated vegan hard cheese and grated mushrooms mixed with vegan mayo to taste
 Peanut Butty - peanut butter with bean sprouts, grated carrots and lettuce. For additional flavour toss the carrot in a little sesame oil.
 Funny Bone - olive hummus, red onion and salad 
 Cocktail Cob - strips of smoked baked tofu, sweetcorn, lettuce, nori flakes, and capers with �prawn� cocktail dressing made from vegan mayo, tomato sauce, lime juice, mustard and salt
 Polenta Pleasure - freshly fried polenta with tomato ketchup and lettuce
 Peanut Butter and Jelly - peanut butter and jam 
 Ploughman - grated vegan hard cheese , pickle, sliced apple and lettuce 
 Fungi Filler - wild mushroom and tarragon pate with gherkins and red onion 
 Med Veg - roasted Mediterranean vegetables and hummus on sundried tomato bread 
 Bagpipe Bun - McSweens vegetarian haggis , piccalilli and salad 
 Posh Chip Butty - roasted potatoes, rosemary and sesame seeds with watercress
 Borsch Butty - pickled beetroot, caraway, hummus and lettuce
 Cool as Cucumber - cucumber and cashew butter21. My Mate - Marmite, soft vegan cream cheese and slithers of ranny smith apple 
 Zehr Guttenburger - cashew-nut burger with sauerkraut 
 Cinderella Surprise - grated carrot, red peppers, red onions, zest of orange with toasted pumpkin and coriander seeds, raisins and chillies
 Sweet Peanut - peanut butter with grated carrots, raisins and cinnamon
 Big Burrito - freshly cooked refried beans with lettuce, tomato, avocado and seasoning in a wrap
 Creamy Avocado - hummus, avocado and cucumber
 Tuna Friendly Salad - flaked smoked tofu, sun-dried tomato paste, vegan mayo and salad 
 Tapenade Tantalizer - olive pate with roasted red peppers and salad 
 Cold Dog - vegan frankfurters, sauerkraut, tomato sauce, mustard and onions&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.vegansociety.com/food/recipes/sandwiches/</description>
		<content:encoded><![CDATA[<p>Hummous and cucumber</p>
<p>You could use shop bought, but making your own hummous is so easy and stacks cheaper (can you tell I’m doing some serious budgeting right now?). Drain a tin of chick peas, blend with juice of one lemon, 1 tbsp tahini and 1tbsp olive oil. To spice things up a little you could add half a teaspoon of harissa paste, but this is optional. Assemble sandwich as above.</p>
<p>Sundried tomato paste and spinach</p>
<p>Get that blender out again &#8211; this time blend 4 sundried tomatoes with 1tbsp of the oil they come in with 2tbsp ground almonds. Spread on bread and put some baby spinach in there.</p>
<p>Stir fried vegetable wrap</p>
<p>Simply put aside some of the stir fried veg that you are using for your evening meal. Prepare in a wrap with a little black bean sauce (not too much, or it becomes quite unmanageable). Eat for lunch the next day.</p>
<p>Soft <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> cream cheese with red peppers, garlic and celery<br />
Eggless Salad &#8211; scrambled tofu, sweetcorn, spring onion, dairy/egg-free mayo and cress<br />
 Eggless Mayonnaise &#8211; equal amounts of grated vegan hard cheese and grated mushrooms mixed with vegan mayo to taste<br />
 Peanut Butty &#8211; peanut butter with bean sprouts, grated carrots and lettuce. For additional flavour toss the carrot in a little sesame oil.<br />
 Funny Bone &#8211; olive hummus, red onion and salad<br />
 Cocktail Cob &#8211; strips of smoked baked tofu, sweetcorn, lettuce, nori flakes, and capers with �prawn� cocktail dressing made from vegan mayo, tomato sauce, lime juice, mustard and salt<br />
 Polenta Pleasure &#8211; freshly fried polenta with tomato ketchup and lettuce<br />
 Peanut Butter and Jelly &#8211; peanut butter and jam<br />
 Ploughman &#8211; grated vegan hard cheese , pickle, sliced apple and lettuce<br />
 Fungi Filler &#8211; wild mushroom and tarragon pate with gherkins and red onion<br />
 Med Veg &#8211; roasted Mediterranean vegetables and hummus on sundried tomato bread<br />
 Bagpipe Bun &#8211; McSweens <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegetarian</a> haggis , piccalilli and salad<br />
 Posh Chip Butty &#8211; roasted potatoes, rosemary and sesame seeds with watercress<br />
 Borsch Butty &#8211; pickled beetroot, caraway, hummus and lettuce<br />
 Cool as Cucumber &#8211; cucumber and cashew butter21. My Mate &#8211; Marmite, soft vegan cream cheese and slithers of ranny smith apple<br />
 Zehr Guttenburger &#8211; cashew-nut burger with sauerkraut<br />
 Cinderella Surprise &#8211; grated carrot, red peppers, red onions, zest of orange with toasted pumpkin and coriander seeds, raisins and chillies<br />
 Sweet Peanut &#8211; peanut butter with grated carrots, raisins and cinnamon<br />
 Big Burrito &#8211; freshly cooked refried beans with lettuce, tomato, avocado and seasoning in a wrap<br />
 Creamy Avocado &#8211; hummus, avocado and cucumber<br />
 Tuna Friendly Salad &#8211; flaked smoked tofu, sun-dried tomato paste, vegan mayo and salad<br />
 Tapenade Tantalizer &#8211; olive pate with roasted red peppers and salad<br />
 Cold Dog &#8211; vegan frankfurters, sauerkraut, tomato sauce, mustard and onions<br /><b>References : </b><br /><a href="http://www.vegansociety.com/food/recipes/sandwiches/" rel="nofollow">http://www.vegansociety.com/food/recipes/sandwiches/</a></p>
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		<title>By: Huckleberry Sin</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4864</link>
		<dc:creator>Huckleberry Sin</dc:creator>
		<pubDate>Fri, 03 Jul 2009 21:41:59 +0000</pubDate>
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		<description>Avocado
Pureed Sweet Potato
Lettuce
Tomato
Onion
Veganiase

You will LOVE this sandwich :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Avocado<br />
Pureed Sweet Potato<br />
Lettuce<br />
Tomato<br />
Onion<br />
Veganiase</p>
<p>You will LOVE this sandwich <img src='http://www.vegan123.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: patriciao1343</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4863</link>
		<dc:creator>patriciao1343</dc:creator>
		<pubDate>Fri, 03 Jul 2009 21:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas#comment-4863</guid>
		<description>try whole wheat bread
cheddar cheese
broil till cheese is melted
open the sandwich up
add tomatoes spanish lettuce and black pepper
or
Bruschetta
3 diced tomatoes
2 tablespoons chopped fresh basil leaves
1 tablespoon extra virgin olive oil
1 clove garlic, finely chopped
slices baguette, toasted

you can store the tomato mix in a container then toast the bread day of and have it all for lunch&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>try whole wheat bread<br />
cheddar cheese<br />
broil till cheese is melted<br />
open the sandwich up<br />
add tomatoes spanish lettuce and black pepper<br />
or<br />
Bruschetta<br />
3 diced tomatoes<br />
2 tablespoons chopped fresh basil leaves<br />
1 tablespoon extra virgin olive oil<br />
1 clove garlic, finely chopped<br />
slices baguette, toasted</p>
<p>you can store the tomato mix in a container then toast the bread day of and have it all for lunch<br /><b>References : </b></p>
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		<title>By: ~Oasisfan~</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4862</link>
		<dc:creator>~Oasisfan~</dc:creator>
		<pubDate>Fri, 03 Jul 2009 20:44:59 +0000</pubDate>
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		<description>well, my mom buys these cool things called Chick&#039;N&#039;strips..
they are meant for stir fry, and taste like chicken, but are made of soy, I use them to make chicken wraps, cuz I&#039;m vegetarian, that with some lettuce and tomato, ;3 

they&#039;re something like these:
http://www.yvesveggie.com/&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well, my mom buys these cool things called Chick&#8217;N'strips..<br />
they are meant for stir fry, and taste like chicken, but are made of soy, I use them to make chicken wraps, cuz I&#8217;m <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegetarian</a>, that with some lettuce and tomato, ;3 </p>
<p>they&#8217;re something like these:<br />
<a href="http://www.yvesveggie.com/" rel="nofollow">http://www.yvesveggie.com/</a><br /><b>References : </b></p>
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		<title>By: v5latino</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4861</link>
		<dc:creator>v5latino</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:55:59 +0000</pubDate>
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		<description>I like whole wheat or seven grain with sprouts and avacado slices maybe some tomatoes or celery or green onion or maybe some green chile. Yummy. experiment. have fun.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I like whole wheat or seven grain with sprouts and avacado slices maybe some tomatoes or celery or green onion or maybe some green chile. Yummy. experiment. have fun.<br /><b>References : </b></p>
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		<title>By: Saifai</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4860</link>
		<dc:creator>Saifai</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:42:59 +0000</pubDate>
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		<description>Best ideas I&#039;ve seen so far is potato salad (just have to adjust the recipe a bit), barbecue tofu, asparagus and roasted pepper, basil pesto and peppers, and grilled veggies.  Check the source below for some good ideas.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Sandwiches-and-Wraps/ViewAll.aspx</description>
		<content:encoded><![CDATA[<p>Best ideas I&#8217;ve seen so far is potato salad (just have to adjust the recipe a bit), barbecue tofu, asparagus and roasted pepper, basil pesto and peppers, and grilled veggies.  Check the source below for some good ideas.<br /><b>References : </b><br /><a href="http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Sandwiches-and-Wraps/ViewAll.aspx" rel="nofollow">http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Sandwiches-and-Wraps/ViewAll.aspx</a></p>
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		<title>By: Trerwersdfsdfsadffasfeethhhfef</title>
		<link>http://www.vegan123.com/vegan/what-are-some-nice-vegan-sandwich-filling-ideas/comment-page-1#comment-4859</link>
		<dc:creator>Trerwersdfsdfsadffasfeethhhfef</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:14:59 +0000</pubDate>
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		<description>mayo is bad for you. try diffrnt types of hummus.Tomatoes, cucumbers, alfalfa sprouts, bean sprouts, sliced peppers (sweet or hot), olives, sweet pickles, etc.., the list is endless.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>mayo is bad for you. try diffrnt types of hummus.Tomatoes, cucumbers, alfalfa sprouts, bean sprouts, sliced peppers (sweet or hot), olives, sweet pickles, etc.., the list is endless.<br /><b>References : </b></p>
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