Comments on: How can I transition from eating everything to eating vegan?

By: how much does Hayden Panettiere weigh

how much does Hayden Panettiere weigh — Sun, 29 May 2011 23:09:52 +0000

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By: Jennifer

Jennifer — Tue, 02 Feb 2010 08:59:59 +0000

I was the same way as you before I became a vegan and its only been a few weeks now but I dont miss it at all to eat meat, dairy or eggs.Buy yourself a book like skinny bi…. or the kind diet from Alicia Silverstone.Both of these books explain to you why you should go vegan and how bad it is for your health,the animals and the enviroment to eat a diet with a lot of animal products.Its hard to eat out at the begining because so many things have meat or eggs in it and are made with butter or some other non vegan product.Just do your own sandwiches and meals for the first weeks..you can find a lot of easy recipes online or there are also tons of vegan recipe books out there.Buy a lot of veggies,fruit,grains,beans,legumes.There is a vegan substitute for everything…go to trader joes or whole foods and check their vegan products..its amazing how many different fake meats are out there.What is more important in your Life than you and your health?!NOTHING…you do something good for yourself every day you eat a planed based diet and dont be so hard on yourself if you have a little slip just be on track again at the next meal.Look in your fridge and give everything away to your neighbour or friend that has animal products in it..read ingredients.And then go shopping and have fun..its not hard at all…
oh and dont listen to what other people say its your life and your body and you can do whatever you wanna do with it.
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By: Catalina Bambina

Catalina Bambina — Tue, 02 Feb 2010 08:35:59 +0000

Tofu and TVP are very cheap. They’re also usually fortified with other nutrients.

Just throw in tofu, tvp, or fake meat into whatever you ate before. This is how a lot of people transition. It of course only works if meat isn’t the star of the show. If it is, there’s plenty of really simple bean or tofu based dishes out there. I just throw beans and vegetables in a crockpot and leave it. :p

You don’t have to think much more about nutrition than you did before. Just make sure to get enough iron, protein, b12, and calcium, the nutrients found in meat and dairy.
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By: OhCrocodile

OhCrocodile — Tue, 02 Feb 2010 07:51:59 +0000

Switching from meat eating to vegetarian wasn’t so bad. I ate fish for about two months before I didn’t eat any meat to ease into it. When I decided to become vegan it was a much harder transition. There’s so much more to consider. It’s not as hard to do as some people think but it definitely kind of sucks. I mean I feel great about not consuming animal products but it’s soo boring and plain. Not eating cheese seriously is not fun. But there’s plenty of vegan substitutes for normal food. And vegan pizza is surprisingly good. There’s a lot of food that’s "accidentally vegan" as well. You can google that and there’s food that just happens to be vegan. mmmm Sunchips

Good luck.
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Being vegan

By: glen r

glen r — Tue, 02 Feb 2010 07:13:59 +0000

visit a slaughter house, seriously
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By: Anzmous

Anzmous — Tue, 02 Feb 2010 06:38:59 +0000

Will power
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By: kory

kory — Tue, 02 Feb 2010 03:02:50 +0000

You could watch a video like this: http://meat.org