Comments on: “A Little bit about being a Vegan” by Kevin P. Harloff

By: kpharloff

kpharloff — Fri, 03 Jul 2009 22:09:15 +0000

There are many if …
There are many if not a lot of ways of getting my Vitamin D. Soy Milk, such as Silk, is fortified with Vitamin D for example. A lot of foods are fortified with the Vitamin (as said in the video always read labels)– as well as my multivitamin. And by the way you only need to stand in the sun for 15 minutes to get you Vitamin D3.

By: greatbeyond801

greatbeyond801 — Fri, 03 Jul 2009 22:09:15 +0000

I agree with that. …
I agree with that. People tend to think eating too much is bad because the iron content is dangerous.

By: rayme4raw

rayme4raw — Fri, 03 Jul 2009 22:09:15 +0000

Foods that are high …
Foods that are high in Vit D are Shiitake mushroom, nori, sunflower seeds, dates, lettuce, halibut and sweet potatoes.

By: rayme4raw

rayme4raw — Fri, 03 Jul 2009 22:09:15 +0000

Goji Berries are …
Goji Berries are also a complete protein.

By: 101mib

101mib — Fri, 03 Jul 2009 22:09:15 +0000

How do you get your …
How do you get your vitamin D? Lol I can’t stand out in the sun that long. I use to get it by eating cereal but I found out that cereal gets it’s vitamin D by meat.

By: papiulik2kno

papiulik2kno — Fri, 03 Jul 2009 22:09:15 +0000

I really love your …
I really love your videos! I´m vegan since I was 13, now I´m 22, I wanna make you a question. Can I have a part-time job, study and the university and go to the gym? I want to get a good shape, but I´m scared cuz I don´t have much time! Thakns

By: ahda81

ahda81 — Fri, 03 Jul 2009 22:09:15 +0000

Get some Goji Berry …
Get some Goji Berry. They are good and cheap when dry

By: Arejek

Arejek — Fri, 03 Jul 2009 22:09:15 +0000

great video, this …
great video, this has been really educational.

By: alion06

alion06 — Fri, 03 Jul 2009 22:09:15 +0000

im all for letting …
im all for letting ppl live their lifes the way they want to.
but what makes me mad is when they try to push the lifestyle in an aggressive way torwards others.
although you sir seem to be a respectable person and i congragulate you for your successful lifestyle.

btw hehe you said pee protein =P

By: hipretty

hipretty — Fri, 03 Jul 2009 22:09:15 +0000

Hey Kevin thanks …
Hey Kevin thanks for your reply. So…. your liking the tofu now…it takes a big man to admit he was wrong.hahaha or at least changed you mind. I just saw the:

“Seguirá Habiendo el Amor Siempre en mi Corazón” Vid. Beautiful!!!
It looks like you leaned out a LOT in the last year. Keep it up and congratulations on your first performance in NYC!