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	<title>Vegan123 &#187; vegetarianism</title>
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		<title>Want to Go Vegetarian? Questions You Ought to Ask</title>
		<link>http://www.vegan123.com/lacto-ovo/want-to-go-vegetarian-questions-you-ought-to-ask</link>
		<comments>http://www.vegan123.com/lacto-ovo/want-to-go-vegetarian-questions-you-ought-to-ask#comments</comments>
		<pubDate>Mon, 28 Sep 2009 16:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lacto-ovo]]></category>
		<category><![CDATA[dangers of diet change]]></category>
		<category><![CDATA[doctor advice]]></category>
		<category><![CDATA[going healthy]]></category>
		<category><![CDATA[going vegetarian]]></category>
		<category><![CDATA[he]]></category>
		<category><![CDATA[little yogis granola]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[questions to ask about diet]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[vegetarianism for the whole family]]></category>
		<category><![CDATA[wai lana]]></category>
		<category><![CDATA[wai lana yoga]]></category>
		<category><![CDATA[wai lana's granola]]></category>
		<category><![CDATA[yummy granola]]></category>

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		<description><![CDATA[Wai Lana Yoga Yummy Granola Making a diet change? It is a great idea to make a list of questions with you when you go to visit the doctor. There are always things to wonder about when it comes to your health and lifestyle. When changing your diet or increasing physical activity it is best... <a href="http://www.vegan123.com/lacto-ovo/want-to-go-vegetarian-questions-you-ought-to-ask" rel="nofollow">Read More</a>]]></description>
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<p style="text-align:center;"><a target="_blank" href="http://www.youtube.com/watch?v=eIFrE0S4TYs&amp;feature=channel_page">Wai Lana Yoga Yummy Granola</a></p>
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<p>Making a diet change?</p>
<p> It is a great idea to make a list of questions with you when you go to visit the doctor. There are always things to wonder about when it comes to your health and lifestyle. When changing your diet or increasing physical activity it is best to get your doctor&#8217;s advice. We all know that a vegetarian diet is good for you. You must be raring to change your diet, but don&#8217;t hesitate to ask questions, do ask these the following questions: How should I go about becoming a vegetarian? What do you need to know about a vegetarian diet? What should I expect to go through?</p>
<p><strong>Helping your family adjust</strong></p>
<p>{If you are interested in the possibility of a vegetarian diet for you and your family, you may not even know what you don’t know}. The best thing may be help yourself and your family go vegetarian by using meat substitutes which are much easier on your health than real meats. <a target="_blank" href="http://video.google.com/videoplay?docid=3323375752523399443">WaiLana</a> has recipes using seitan, tofu, and vege meats which you and your family may want to start with.  She has also included the nutritional value of the meal, so it will be much easier for you to calculate if you are receiving the nutrition you need.</p>
<p>Here are some other things to discuss with your physician about the possibility of a change in your diet.</p>
<p> What should I keep in mind about my existing health conditions and a diet shift?<br /> If you are currently on medication or a special diet for health reasons, you need to know about the potential side effects that would be associated with a sudden change in diet. Will the change to a meatless diet improve conditions you have? It is always safer to consult your doctor about any possible concerns you have about making a change in your diet.</p>
<p> {<strong>How many calories do you need? What&#8217;s your ideal daily calorie intake?</strong>}<br /> We all have different calorie intake needs. Depending on your activity levels and body type, your doctor can tell you your ideal daily number of calories. If vegetarian foods are new to you, you may need to obtain more information about calorie content in various foods. Wai Lana has more information on calorie content and low/medium/and high calorie recipes you&#8217;ll surely love.</p>
<p>If you are replacing meats with plant based proteins, it is likely that you will start to eat fewer calories than you had been eating before. That could be a good thing if you need to lose weight, but if you can’t afford to lose weight, you will need to find somewhere to make up the lost nutrition.</p>
<p> <strong>How Much Protein Do You Need?<br /> Going vegetarian?  Rest assured, you won&#8217;t be lacking in protein.  Rest assured that you can get your daily requirements of protein from vegetable and bean based sources. If you know ahead of time what sources are appropriate as well as how much you will need to eat each day, you can easily mix and match beans and vegetables to get you your daily dose of protein. Your health expertwill be able to explain the difference between meat protein and plant based protein to help you understand nutrition better.</p>
<p><strong>Going vegetarian<br /> Becoming a vegetarian can be very beneficial for your health. If you have any other concernsask your physician for help on how to go about a change in diet so that any of your pre-existing health conditions will not be affected. Aside from talking to your doctor, you it&#8217;s a must to listen to your body. Best wishes on your quest for health!</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/dangers+of+diet+change' rel='tag' target='_blank'>dangers of diet change</a>, <a class='technorati-link' href='http://technorati.com/tag/doctor+advice' rel='tag' target='_blank'>doctor advice</a>, <a class='technorati-link' href='http://technorati.com/tag/going+healthy' rel='tag' target='_blank'>going healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/going+vegetarian' rel='tag' target='_blank'>going vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/he' rel='tag' target='_blank'>he</a>, <a class='technorati-link' href='http://technorati.com/tag/little+yogis+granola' rel='tag' target='_blank'>little yogis granola</a>, <a class='technorati-link' href='http://technorati.com/tag/physician' rel='tag' target='_blank'>physician</a>, <a class='technorati-link' href='http://technorati.com/tag/questions+to+ask+about+diet' rel='tag' target='_blank'>questions to ask about diet</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarianism' rel='tag' target='_blank'>vegetarianism</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarianism+for+the+whole+family' rel='tag' target='_blank'>vegetarianism for the whole family</a>, <a class='technorati-link' href='http://technorati.com/tag/wai+lana' rel='tag' target='_blank'>wai lana</a>, <a class='technorati-link' href='http://technorati.com/tag/wai+lana+yoga' rel='tag' target='_blank'>wai lana yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/wai+lana%27s+granola' rel='tag' target='_blank'>wai lana's granola</a>, <a class='technorati-link' href='http://technorati.com/tag/yummy+granola' rel='tag' target='_blank'>yummy granola</a></p>

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		<title>An Interview with Jonathan Safran Foer</title>
		<link>http://www.vegan123.com/vegetarian/an-interview-with-jonathan-safran-foer</link>
		<comments>http://www.vegan123.com/vegetarian/an-interview-with-jonathan-safran-foer#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Agriprocessors]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Foer]]></category>
		<category><![CDATA[Illuminated]]></category>
		<category><![CDATA[Iowa]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Jonathan]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[mutil]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Safran]]></category>
		<category><![CDATA[Slaughter]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegetarian/an-interview-with-jonathan-safran-foer</guid>
		<description><![CDATA[Sit down with the author of Everything Is Illuminated, which won the National Jewish Book Award for Fiction and The Guardian&#8217;s First Book Award as he shares his thoughts on the kosher meat industry and vegetarianism. To learn more please visit http://www.goveg.com/jsfkosher.asp?c=tube Duration : 0:9:3 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fvegetarian%2Fan-interview-with-jonathan-safran-foer'; addthis_title = 'An+Interview+with+Jonathan+Safran+Foer'; addthis_pub = ''; Technorati... <a href="http://www.vegan123.com/vegetarian/an-interview-with-jonathan-safran-foer" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fOB_-0S_SIw/2.jpg" align="left">Sit down with the author of Everything Is Illuminated, which won the National Jewish Book Award for Fiction and The Guardian&#8217;s First Book Award as he shares his thoughts on the kosher meat industry and vegetarianism. To learn more please visit http://www.goveg.com/jsfkosher.asp?c=tube</p>
<p>Duration : <b>0:9:3</b></p>
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		<title>Be Vegetarian</title>
		<link>http://www.vegan123.com/vegetarian/be-vegetarian</link>
		<comments>http://www.vegan123.com/vegetarian/be-vegetarian#comments</comments>
		<pubDate>Sun, 30 Aug 2009 13:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[movement]]></category>
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		<description><![CDATA[http://www.siddhayatan.org http://www.yogeeshashram.org http://www.askacharyashree.com Dr. Acharya Yogeesh speaks on Vegetarianism. We are not born as meat-eaters and our human body was not meant to digest meat. He talks about the first animal rights movement in history alongside animal cruelty. 3 part series. Be Vegetarian There is currently great awareness about vegetarianism especially among celebrities. Truly, we... <a href="http://www.vegan123.com/vegetarian/be-vegetarian" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2KNJh1GxQ3A/2.jpg" align="left">http://www.siddhayatan.org</p>
<p>http://www.yogeeshashram.org</p>
<p>http://www.askacharyashree.com</p>
<p>Dr. Acharya Yogeesh speaks on Vegetarianism. We are not born as meat-eaters and our human body was not meant to digest meat. He talks about the first animal rights movement in history alongside animal cruelty. 3 part series.</p>
<p>Be Vegetarian</p>
<p>There is currently great awareness about vegetarianism especially among celebrities. Truly, we are born vegetarian. The most obvious factor is that our teeth don&#8217;t match those of meat eating animals. We lack claws to prey on our food source. Animals can digest raw meat without cleansing. Humans cannot do that. All our foods have to be washed of dirt and insects. Our intestines are very long in comparison to animals. Animals can digest meat very fast because of it. In humans digesting meat takes about three days, which means that food spoils in the intestines causing sickness and disease. Meat also clogs our arteries.</p>
<p>In Hindu culture our ancestors who were hunters ate meat. Unfortunately, their blood is still running in our veins. We need to purify it. Thousands of years ago however, out of realization that eating beef was harmful they declared the cow a sacred animal. When people considered the cow sacred they could no longer kill it. The cow is also considered like a mother because we are raised on her milk. The animal rights movement started in order to protect the life of animals.</p>
<p>Krishna&#8217;s cousin, a Jain tirthankar, had this vision. Krishna arranged for his wedding in a city in an area where many animals were caged in. His cousin inquired of his charioteer why they were there. The charioteer informed him that they were there for the wedding waiting to be slaughtered. He immediately ordered the charioteer to free all the animals from the cage. That was the origin of animal rights awareness. He then asked his charioteer to take him up the hill and there he became a monk and later became enlightened. He was the 22nd Jain Tirthankar. Krishna followed his example and now you see Krishna&#8217;s pictures always with animals around him. While he plays the flute the animals are in trance next to him. Even animals can go into trance around peaceful people. Krishna loved his cousin and so he left his kingdom and became enlightened.   </p>
<p>*tags* spiritual, spirituality, spiritual teacher, spiritual guru, spiritual master, seeker, truth, enlightenment, peace, self-realization, meditation, awareness</p>
<p>Duration : <b>0:8:15</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ahimsa' rel='tag' target='_blank'>ahimsa</a>, <a class='technorati-link' href='http://technorati.com/tag/animal' rel='tag' target='_blank'>animal</a>, <a class='technorati-link' href='http://technorati.com/tag/digestion' rel='tag' target='_blank'>digestion</a>, <a class='technorati-link' href='http://technorati.com/tag/meat' rel='tag' target='_blank'>meat</a>, <a class='technorati-link' href='http://technorati.com/tag/movement' rel='tag' target='_blank'>movement</a>, <a class='technorati-link' href='http://technorati.com/tag/PETA' rel='tag' target='_blank'>PETA</a>, <a class='technorati-link' href='http://technorati.com/tag/rights' rel='tag' target='_blank'>rights</a>, <a class='technorati-link' href='http://technorati.com/tag/spiritual' rel='tag' target='_blank'>spiritual</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarianism' rel='tag' target='_blank'>vegetarianism</a>, <a class='technorati-link' href='http://technorati.com/tag/yogeesh' rel='tag' target='_blank'>yogeesh</a></p>

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		<title>Animal Rights</title>
		<link>http://www.vegan123.com/animal-rights/animal-rights-6</link>
		<comments>http://www.vegan123.com/animal-rights/animal-rights-6#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[animal rights]]></category>
		<category><![CDATA[animal abuse]]></category>
		<category><![CDATA[anti-hunting]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[factory farms]]></category>
		<category><![CDATA[fur trade]]></category>
		<category><![CDATA[hunting]]></category>
		<category><![CDATA[meat eater]]></category>
		<category><![CDATA[murder]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[seal fur]]></category>
		<category><![CDATA[seal hunt]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegen]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[Music video about animal rights. Kudos to all whose hard work is shown in this video. Duration : 0:4:6 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fanimal-rights%2Fanimal-rights-6'; addthis_title = 'Animal+Rights'; addthis_pub = ''; Technorati Tags: animal abuse, animal rights, anti-hunting, circus, factory farms, fur trade, hunting, meat eater, murder, PETA, seal fur, seal hunt, veganism, vegen, Vegetables, vegetarian, vegetarianism]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/41XUfQzlAus/2.jpg" align="left">Music video about animal rights. Kudos to all whose hard work is shown in this video.</p>
<p>Duration : <b>0:4:6</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animal+abuse' rel='tag' target='_blank'>animal abuse</a>, <a class='technorati-link' href='http://technorati.com/tag/animal+rights' rel='tag' target='_blank'>animal rights</a>, <a class='technorati-link' href='http://technorati.com/tag/anti-hunting' rel='tag' target='_blank'>anti-hunting</a>, <a class='technorati-link' href='http://technorati.com/tag/circus' rel='tag' target='_blank'>circus</a>, <a class='technorati-link' href='http://technorati.com/tag/factory+farms' rel='tag' target='_blank'>factory farms</a>, <a class='technorati-link' href='http://technorati.com/tag/fur+trade' rel='tag' target='_blank'>fur trade</a>, <a class='technorati-link' href='http://technorati.com/tag/hunting' rel='tag' target='_blank'>hunting</a>, <a class='technorati-link' href='http://technorati.com/tag/meat+eater' rel='tag' target='_blank'>meat eater</a>, <a class='technorati-link' href='http://technorati.com/tag/murder' rel='tag' target='_blank'>murder</a>, <a class='technorati-link' href='http://technorati.com/tag/PETA' rel='tag' target='_blank'>PETA</a>, <a class='technorati-link' href='http://technorati.com/tag/seal+fur' rel='tag' target='_blank'>seal fur</a>, <a class='technorati-link' href='http://technorati.com/tag/seal+hunt' rel='tag' target='_blank'>seal hunt</a>, <a class='technorati-link' href='http://technorati.com/tag/veganism' rel='tag' target='_blank'>veganism</a>, <a class='technorati-link' href='http://technorati.com/tag/vegen' rel='tag' target='_blank'>vegen</a>, <a class='technorati-link' href='http://technorati.com/tag/Vegetables' rel='tag' target='_blank'>Vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarianism' rel='tag' target='_blank'>vegetarianism</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Be Vegetarian, by Stephen Knapp</title>
		<link>http://www.vegan123.com/vegetarian/why-be-vegetarian-by-stephen-knapp</link>
		<comments>http://www.vegan123.com/vegetarian/why-be-vegetarian-by-stephen-knapp#comments</comments>
		<pubDate>Fri, 14 Aug 2009 13:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[cruelty]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegetarian/why-be-vegetarian-by-stephen-knapp</guid>
		<description><![CDATA[Gives a brief overview of various reasons why people on a spiritual path should be vegetarian. Duration : 0:10:40 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fvegetarian%2Fwhy-be-vegetarian-by-stephen-knapp'; addthis_title = 'Why+Be+Vegetarian%2C+by+Stephen+Knapp'; addthis_pub = ''; Technorati Tags: animal, cruelty, Humanities, India, karma, Science, Social, vegetarianism, yoga]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/g7T-CS1TJf8/2.jpg" align="left">Gives a brief overview of various reasons why people on a spiritual path should be vegetarian.</p>
<p>Duration : <b>0:10:40</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animal' rel='tag' target='_blank'>animal</a>, <a class='technorati-link' href='http://technorati.com/tag/cruelty' rel='tag' target='_blank'>cruelty</a>, <a class='technorati-link' href='http://technorati.com/tag/Humanities' rel='tag' target='_blank'>Humanities</a>, <a class='technorati-link' href='http://technorati.com/tag/India' rel='tag' target='_blank'>India</a>, <a class='technorati-link' href='http://technorati.com/tag/karma' rel='tag' target='_blank'>karma</a>, <a class='technorati-link' href='http://technorati.com/tag/Science' rel='tag' target='_blank'>Science</a>, <a class='technorati-link' href='http://technorati.com/tag/Social' rel='tag' target='_blank'>Social</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarianism' rel='tag' target='_blank'>vegetarianism</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vegan Diets : Vegan Diet Grocery List</title>
		<link>http://www.vegan123.com/vegan/vegan-diets-vegan-diet-grocery-list</link>
		<comments>http://www.vegan123.com/vegan/vegan-diets-vegan-diet-grocery-list#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[meat]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[veganism]]></category>
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		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegan/vegan-diets-vegan-diet-grocery-list</guid>
		<description><![CDATA[Not sure what food to add to your vegan diet shopping list? Learn about the typical grocery list for a healthy vegan diet with tips from a nutritionist in this free vegan diet video. Expert: Dr. Rick and Dr. Karin Dina Contact: www.rawfooddoctors.com Bio: Dr. Rick Dina, D.C. has been studying health and nutrition since... <a href="http://www.vegan123.com/vegan/vegan-diets-vegan-diet-grocery-list" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PUAw9AjP220/2.jpg" align="left">Not sure what food to add to your vegan diet shopping list?  Learn about the typical grocery list for a healthy vegan diet with tips from a nutritionist in this free vegan diet video.</p>
<p>Expert: Dr. Rick and Dr. Karin Dina<br />
Contact: www.rawfooddoctors.com<br />
Bio: Dr. Rick Dina, D.C. has been studying health and nutrition since 1986 and has been a primarily raw food vegan since 1987.<br />
Filmmaker: James Donnelly</p>
<p>Duration : <b>0:1:44</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animal' rel='tag' target='_blank'>animal</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/Free' rel='tag' target='_blank'>Free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/meat' rel='tag' target='_blank'>meat</a>, <a class='technorati-link' href='http://technorati.com/tag/products' rel='tag' target='_blank'>products</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/veganism' rel='tag' target='_blank'>veganism</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarianism' rel='tag' target='_blank'>vegetarianism</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		</item>
		<item>
		<title>Animal Rights Bill &#8211; Tom Regan summing up</title>
		<link>http://www.vegan123.com/animal-rights/animal-rights-bill-tom-regan-summing-up</link>
		<comments>http://www.vegan123.com/animal-rights/animal-rights-bill-tom-regan-summing-up#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[animal rights]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[Argue]]></category>
		<category><![CDATA[Bill]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[Law]]></category>
		<category><![CDATA[Logic]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Regan]]></category>
		<category><![CDATA[rights]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[Tom]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/animal-rights/animal-rights-bill-tom-regan-summing-up</guid>
		<description><![CDATA[Does the Animal Kingdom need a Bill of Rights? The question poised at a debate at the Royal institute (UK) in 1989. This is my last video of the debate and features remarks made by the opposition. Mary Warnock a philosopher from Cambridge University (yes Cambridge). Stephen Rose Professor of Biology Who works for the... <a href="http://www.vegan123.com/animal-rights/animal-rights-bill-tom-regan-summing-up" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eG1Adi9dCbU/2.jpg" alt="" align="left" />Does the Animal Kingdom need a Bill of Rights? The question poised at a debate at the Royal institute (UK) in 1989. This is my last video of the debate and features remarks made by the opposition. Mary Warnock a philosopher from Cambridge University (yes Cambridge). Stephen Rose Professor of Biology Who works for the British medical and Science council and Germaine Greer writer, feminist. These people are all Phds, the best the anti Animal Rights brigade could muster. Watch and enjoy how the famous American Philosopher Dr Tom Regan destroys their arguments.</p>
<p>Duration : <strong>0:9:46</strong></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animal' rel='tag' target='_blank'>animal</a>, <a class='technorati-link' href='http://technorati.com/tag/Argue' rel='tag' target='_blank'>Argue</a>, <a class='technorati-link' href='http://technorati.com/tag/Bill' rel='tag' target='_blank'>Bill</a>, <a class='technorati-link' href='http://technorati.com/tag/Biology' rel='tag' target='_blank'>Biology</a>, <a class='technorati-link' href='http://technorati.com/tag/compassion' rel='tag' target='_blank'>compassion</a>, <a class='technorati-link' href='http://technorati.com/tag/debate' rel='tag' target='_blank'>debate</a>, <a class='technorati-link' href='http://technorati.com/tag/Law' rel='tag' target='_blank'>Law</a>, <a class='technorati-link' href='http://technorati.com/tag/Logic' rel='tag' target='_blank'>Logic</a>, <a class='technorati-link' href='http://technorati.com/tag/Philosophy' rel='tag' target='_blank'>Philosophy</a>, <a class='technorati-link' href='http://technorati.com/tag/Regan' rel='tag' target='_blank'>Regan</a>, <a class='technorati-link' href='http://technorati.com/tag/rights' rel='tag' target='_blank'>rights</a>, <a class='technorati-link' href='http://technorati.com/tag/thinking' rel='tag' target='_blank'>thinking</a>, <a class='technorati-link' href='http://technorati.com/tag/Tom' rel='tag' target='_blank'>Tom</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarianism' rel='tag' target='_blank'>vegetarianism</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>&#8220;A Little bit about being a Vegan&#8221; by Kevin P. Harloff</title>
		<link>http://www.vegan123.com/vegan/a-little-bit-about-being-a-vegan-by-kevin-p-harloff</link>
		<comments>http://www.vegan123.com/vegan/a-little-bit-about-being-a-vegan-by-kevin-p-harloff#comments</comments>
		<pubDate>Fri, 03 Jul 2009 22:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[acids]]></category>
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		<category><![CDATA[animals]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/vegan/a-little-bit-about-being-a-vegan-by-kevin-p-harloff</guid>
		<description><![CDATA[*Leave on and read the annotations for this post: they are important for this video! **Remember to eat well-balanced meals from the whole spectrum of colors of veggies, fruits, nuts, legumes, soy products, wheat and whole grains, and other non-animal sources if you are a Vegan or Vegetarian, as well as take a good mulitvitamin.... <a href="http://www.vegan123.com/vegan/a-little-bit-about-being-a-vegan-by-kevin-p-harloff" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pjf-r3c4L1M/2.jpg" align="left">*Leave on and read the annotations for this post: they are important for this video!</p>
<p>**Remember to eat well-balanced meals from the whole spectrum of colors of veggies, fruits, nuts, legumes, soy products, wheat and whole grains, and other non-animal sources if you are a Vegan or Vegetarian, as well as take a good mulitvitamin. Diet and nutrition take research, time, and energy. </p>
<p>***Again I am not a Doctor, a Registered Dietitian, nor a Licensed  Nutritionist, I do not have the accredition to be a food mentor&#8211;I am just an individual explaining my experience with Veganism, my diet, and exercise.</p>
<p>Definition of Vegan:<br />
    &#8220;[T]he word &#8220;veganism&#8221; denotes a philosophy and way of living which seeks to exclude — as far as is possible and practical — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.&#8221; (from the Vegan Society&#8211;I don&#8217;t know who this society is, but this is what wikipedia gave me.) My definition of Vegan: Someone who does not exploit, kill, harm, eat, or use animals for their own life or personal gain&#8211;one who does not eat any animal products including meat, eggs, poulty, fish, diary, honey (if you have a question about this one&#8211;google honeybees and understand why honeybees are so important and the danger we are having with their existence here in America right now), or anything else that is, was, or comes from an animal.<br />
  Here is my long overdue video about my experience as a Vegan thus far&#8211;it&#8217;s been almost three years now. I had promised myself and others that I would make a Vegan video so here it is.<br />
The supplements that are in this video, the protein shakes and such, are for my bodybuilding. A person who is not into weightlifting or growing muscles does not need to take these supplements&#8211;they can eat soy products or complement their meals to get the correct amount of amino acids, or protein(s) needed.<br />
  I want to make it clear I chose not to eat animals because I believe it is ethically incompatible with my philosophy of living; I do not eat animals because it is undeniably terrible the way animals are treated and slaughtered; I do not eat animals because I like animals and I don&#8217;t want to ingest them; and I don&#8217;t eat animals because I believe a plant based diet is the healthiest for the human being.<br />
   If you have any questions on being a Vegan, Veganism, Vegetarianism, life, music, or anything else feel free to leave a comment or message me.<br />
Why being Vegan is good for the environment:</p>
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<p>http://www.activeg.org/articles/437.html</p>
<p>You can check out Mac Danzig at his website:</p>
<p>http://www.macdanzig.net</p>
<p>and his interview with PETA at:</p>
<p>http://www.peta2.com/outthere/o-macdanzig.asp</p>
<p>For Vegan bodybuilding information a good website is:</p>
<p>http://www.veganbodybuilding.com</p>
<p>And for good information about Veganism check out Bob and Jenna Torres at:</p>
<p>http://www.veganfreaks.net</p>
<p>Duration : <b>0:14:5</b></p>
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		<title>Yes, I&#8217;m Vegetarian</title>
		<link>http://www.vegan123.com/vegetarian/yes-im-vegetarian</link>
		<comments>http://www.vegan123.com/vegetarian/yes-im-vegetarian#comments</comments>
		<pubDate>Fri, 05 Jun 2009 06:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[actually]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[are]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/vegetarian/yes-im-vegetarian</guid>
		<description><![CDATA[I never really announced that I was trying it out last year, and I&#8217;d really love for any of you who have considered it to give it a go this year for the week, 19th-25th May. This is not a propaganda video, but moreso to encourage anyone willing to expand their understanding of others and... <a href="http://www.vegan123.com/vegetarian/yes-im-vegetarian" rel="nofollow">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3vCgEn8qluw/2.jpg" align="left">I never really announced that I was trying it out last year, and I&#8217;d really love for any of you who have considered it to give it a go this year for the week, 19th-25th May. This is not a propaganda video, but moreso to encourage anyone willing to expand their understanding of others and experience vegetarianism for themselves ^_^</p>
<p>Vegetarian Myths &amp; Facts:</p>
<p>http://pw2.netcom.com/~axleplus/stuff/veggie/vmyths.html</p>
<p>http://library.thinkquest.org/26813/vegfacts.htm</p>
<p>Famous Vegetarians:<br />
http://pw1.netcom.com/~axleplus/stuff/veggie/celebs.html</p>
<p>Duration : <b>0:4:56</b></p>
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		<title>Animal Rights Bill &#8211; David Icke speaks</title>
		<link>http://www.vegan123.com/animal-rights/animal-rights-bill-david-icke-speaks</link>
		<comments>http://www.vegan123.com/animal-rights/animal-rights-bill-david-icke-speaks#comments</comments>
		<pubDate>Mon, 11 May 2009 12:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[animal rights]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[Bill]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Environmentamism]]></category>
		<category><![CDATA[Factory]]></category>
		<category><![CDATA[Icke]]></category>
		<category><![CDATA[rights]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/animal-rights/animal-rights-bill-david-icke-speaks</guid>
		<description><![CDATA[Does the Animal Kingdom need a Bill of Rights? Daid Icke, Author and Green Party member speaks for the motion. Please leave comments and keep them child friendly. Duration : 0:3:6 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fanimal-rights%2Fanimal-rights-bill-david-icke-speaks'; addthis_title = 'Animal+Rights+Bill+%26%238211%3B+David+Icke+speaks'; addthis_pub = ''; Technorati Tags: animal, Bill, David, Environmentamism, Factory, Icke, rights, vegetarianism]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/e6fe6VBG3e0/2.jpg" align="left">Does the Animal Kingdom need a Bill of Rights? Daid Icke, Author and Green Party member speaks for the motion. Please leave comments and keep them child friendly.</p>
<p>Duration : <b>0:3:6</b></p>
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