Proof of the vegan lifestyle benefits

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What are reasons people become Lacto ovo vegetarians?

I am going to become a lacto ovo vegetarian and I really care about animals I am an animal right activist in some way BUT what are some other reasons people can become vegetarian besides animal rights? Besides animal rights, I would say the two biggest reasons are health and environmentalism. Vegetarian diets can be [...]

What items are needed to begin a raw food lifestyle change?

My sister is just starting to get interested in a raw food lifestyle. She's just starting out like, in the last week. Christmas is coming and I'm stumped on a gift for her so I thought there might be something that she may need related to this new direction she is choosing to go. Is [...]

What can you eat on a raw food diet?

Someone else mentioned raw food in relation to another question earlier and I just wondered what people on a diet like that eat? Obviously raw food, but what sorts of meals do they have? Is it filling? I think I'd struggle on a diet when I didn't cook anything. I'm not personally going to start [...]

How do you start a raw food diet?

My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a raw food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get [...]

What to add to a raw food meal to make it even more nutritious?

I am living in a country at the moment that does not have prefrozen/prepared raw dog food (which is what I am used to giving my dog), so now I feed my dog raw chicken, raw beef, tripe and cow bones that I get from the local butcher. Is there anything I should be adding [...]

Raw food diet: Do food enzymes get broken down in the stomach?

I’ve read that raw food diets are soo benifical for inflammtroy disorders and such because of their food enzymes that they restore the body with… But I read an article saying how that the stomach acid destorys the enzymes in your stomach and so none gets absorbed, and they had a reasrch study done saying [...]