Link: Vegetarian Health Benefits – Easy Weight Loss

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Read this article below and you will probably see why it isn’t so far fetched.

First, one fact you will probably have not realized is we now have certain chemical substances in our food supply and in the environment, like pesticides, herbicides, and petrochemicals that have an estrogenic impact within our bodies.  This condition can increase tummy fat on both women and men, so pay attention.

They are known as xenoestrogens, and exposure to these chemicals in the food supply, water supply, and also the environment is one factor that can in fact stimulate your system to hold onto belly fat.  The thing is that these days, even if you eat organic and are now living a relatively low-pollution region, it is extremely difficult not receiving at the very least some degree of every day contact with xenoestrogens.  They’re even just in home cleaners and cosmetics!

So how could you fight against these xenoestrogens in order that they are not forcing your body keep tummy fat?

Well,that’s where these special varieties of vegetables that I will present to you can help.

There are lots of types of vegetables, teas, spices, etc that have substances which will help you to combat the effects of xenoestrogens.  However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These kinds of cruciferous vegetables contain very special compounds (phytonutrients) such as indole-3-carbinol (I3C) which will help to combat the effects of xenoestrogens in your system, and as a consequence, can assist you to eliminate belly fat more effectively.

As if it was necessary another excuse to consume even more broccoli and cauliflower… Now, you can add reducing belly fat to your list!

If you want to know more about meal plans, visit the site Weight Loss Workout Program.

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More: Vegetarian Health Benefits: Fruits Leafy Vegetables Herbs Antioxidants

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Duration : 0:4:6

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List of famous vegetarians:

http://en.wikipedia.org/wiki/List_of_vegetarians

I’ve wanted to make this video for a while now, as I’m really enthusiastic about vegetarianism. I’m just stating my own opinions here though, and I know some of you will disagree with the points I make, which is fine.

Also, I’m sorry if I sound patronising at all in this video. I didn’t mean to, and I DON’T think I’m better than anyone who eats meat, I just choose not to eat it for my own personal moral reasons.

I hope this video at least gets people thinking about the topic though, and generates some discussion. Please feel free to leave comments with your thoughts on vegetarianism.

Also, feel free to point out how annoying that little white piece of fluff is on my left shoulder xD

Duration : 0:4:36

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**Remember to eat well-balanced meals from the whole spectrum of colors of veggies, fruits, nuts, legumes, soy products, wheat and whole grains, and other non-animal sources if you are a Vegan or Vegetarian, as well as take a good mulitvitamin. Diet and nutrition take research, time, and energy.

***Again I am not a Doctor, a Registered Dietitian, nor a Licensed Nutritionist, I do not have the accredition to be a food mentor–I am just an individual explaining my experience with Veganism, my diet, and exercise.

Definition of Vegan:
“[T]he word “veganism” denotes a philosophy and way of living which seeks to exclude — as far as is possible and practical — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.” (from the Vegan Society–I don’t know who this society is, but this is what wikipedia gave me.) My definition of Vegan: Someone who does not exploit, kill, harm, eat, or use animals for their own life or personal gain–one who does not eat any animal products including meat, eggs, poulty, fish, diary, honey (if you have a question about this one–google honeybees and understand why honeybees are so important and the danger we are having with their existence here in America right now), or anything else that is, was, or comes from an animal.
Here is my long overdue video about my experience as a Vegan thus far–it’s been almost three years now. I had promised myself and others that I would make a Vegan video so here it is.
The supplements that are in this video, the protein shakes and such, are for my bodybuilding. A person who is not into weightlifting or growing muscles does not need to take these supplements–they can eat soy products or complement their meals to get the correct amount of amino acids, or protein(s) needed.
I want to make it clear I chose not to eat animals because I believe it is ethically incompatible with my philosophy of living; I do not eat animals because it is undeniably terrible the way animals are treated and slaughtered; I do not eat animals because I like animals and I don’t want to ingest them; and I don’t eat animals because I believe a plant based diet is the healthiest for the human being.
If you have any questions on being a Vegan, Veganism, Vegetarianism, life, music, or anything else feel free to leave a comment or message me.
Why being Vegan is good for the environment:

http://www.activeg.org/articles/437.html

You can check out Mac Danzig at his website:

http://www.macdanzig.net

and his interview with PETA at:

http://www.peta2.com/outthere/o-macdanzig.asp

For Vegan bodybuilding information a good website is:

http://www.veganbodybuilding.com

And for good information about Veganism check out Bob and Jenna Torres at:

http://www.veganfreaks.net

Duration : 0:14:5

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Duration : 0:9:57

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