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	<title>Vegan123 &#187; vegetable</title>
	<atom:link href="http://www.vegan123.com/tag/vegetable/feed" rel="self" type="application/rss+xml" />
	<link>http://www.vegan123.com</link>
	<description>Vegatarian and vegan forum for success.</description>
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		<title>Broccoli Sprouts IS Good For Health</title>
		<link>http://www.vegan123.com/lacto-ovo/broccoli-sprouts-is-good-for-health</link>
		<comments>http://www.vegan123.com/lacto-ovo/broccoli-sprouts-is-good-for-health#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lacto-ovo]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/lacto-ovo/broccoli-sprouts-is-good-for-health</guid>
		<description><![CDATA[Broccoli is a very versatile veg today. This veg can be eaten raw on a dip, or tossed lightly into a stir fry or steamed and served with butter. Another veg that one can consider i the broccoli sprouts. Broccoli sprouts are just as delicious as broccoli and can be a nice alternative to serving [...]]]></description>
			<content:encoded><![CDATA[<p>Broccoli is a very versatile veg today. This veg can be eaten raw on a dip, or tossed lightly into a stir fry or steamed and served with butter. Another veg that one can consider i the broccoli sprouts. Broccoli sprouts are just as delicious as broccoli and can be a nice alternative to serving broccoli in the traditional sense.</p>
<p> Broccoli sprouts are very easy to grow and even if you do not have a large garden, you can still enjoy the goodness in matter of days. This veg is great and can be eaten with sandwich. The nutrients in broccoli sprouts are the same as the traditional heads of broccoli we are all used to.  Broccoli is extremely good for removing the <a target="_blank" title="hardening of the arteries" href="http://www.medi-fi.org/hardening-of-the-arteries-and-the-symptom-and-treatment-of-atherosclerosis.html">hardening of the arteries</a>.</p>
<p> Most of the kids will walk away from veg that they are not familiar with. If you explain to them that the sprouts are just another form of the broccoli that they see in their salad, they will probably be more likely to give this vegetable a chance.  You can also try adding the broccoli sprouts to their familiar dishes.This is a very good way to intro the veg to your family. When sprouts are added to a beef stir fry, the taste blends perfect together with the other ingredients.  It is also just as easy to to add the sprouts to other dishes.</p>
<p> For many, broccoli is certainly not one of their love. It certainly may not even be in their list at all.For them, just the thought of eating this veg is just too unappetizing. Do note that the broccoli flavour is not the same as the flavor of a head of broccoli. You neeed to try the sprouts otherwise you never know whether you like them or not.  </p>
<p> Broccoli is full of nutirents and they are an inexpensive way to add a nutritional food to your menu. Do more experiment and create your own dish.You will simply love it. More about this at <a target="_blank" title="digestive enzyme supplements" href="http://www.digestiveenzymesupplements.com">digestive enzyme supplements</a> and <a target="_blank" title="digestive enzyme supplements" href="http://www.digestiveenzymesupplements.com/digestive-enzyme-supplements-with-materials-and-container.html">digestive enzyme supplements diy</a>.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/broccoli' rel='tag' target='_blank'>broccoli</a>, <a class='technorati-link' href='http://technorati.com/tag/enzyme' rel='tag' target='_blank'>enzyme</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/heart+attack' rel='tag' target='_blank'>heart attack</a>, <a class='technorati-link' href='http://technorati.com/tag/high+blood+pressure' rel='tag' target='_blank'>high blood pressure</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrient' rel='tag' target='_blank'>nutrient</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a></p>

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		<item>
		<title>Vegetable Juice, Do we need Fiber?, Episode #234</title>
		<link>http://www.vegan123.com/raw-food/vegetable-juice-do-we-need-fiber-episode-234</link>
		<comments>http://www.vegan123.com/raw-food/vegetable-juice-do-we-need-fiber-episode-234#comments</comments>
		<pubDate>Thu, 03 Sep 2009 18:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
		<category><![CDATA[Angela]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[juice]]></category>
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		<category><![CDATA[smoothie]]></category>
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		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[we]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/raw-food/vegetable-juice-do-we-need-fiber-episode-234</guid>
		<description><![CDATA[See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Many people ask about vegetable juicing, don&#8217;t we need fiber? We&#8217;ve got the answer to that question here. Enjoy another &#8216;The Raw Food World&#8217; episode. Duration : 0:7:16 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fvegetable-juice-do-we-need-fiber-episode-234'; addthis_title = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/320GSmDsG_g/2.jpg" align="left">See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode.  Many people ask about vegetable juicing, don&#8217;t we need fiber?  We&#8217;ve got the answer to that question here.  Enjoy another &#8216;The Raw Food World&#8217; episode.</p>
<p>Duration : <b>0:7:16</b></p>
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		</item>
		<item>
		<title>Vegan Fridge</title>
		<link>http://www.vegan123.com/vegan/vegan-fridge</link>
		<comments>http://www.vegan123.com/vegan/vegan-fridge#comments</comments>
		<pubDate>Sat, 22 Aug 2009 11:07:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegan/vegan-fridge</guid>
		<description><![CDATA[What does a vegan eat ???? Duration : 0:1:24 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fvegan%2Fvegan-fridge'; addthis_title = 'Vegan+Fridge'; addthis_pub = ''; Technorati Tags: seitan, tofu, vegan, vegetable]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9EP6djpagfg/2.jpg" align="left">What does a <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> eat ????</p>
<p>Duration : <b>0:1:24</b></p>
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		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Fuzzy Navel Smoothie</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-fuzzy-navel-smoothie</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-fuzzy-navel-smoothie#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-fuzzy-navel-smoothie</guid>
		<description><![CDATA[Join me and I&#8217;ll show you how to make a delicious, nutritious, vegan &#8220;Fuzzy Navel&#8221;. This recipe is a raw food, and is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: http://www.AniPhyo.com Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fani-phyos-raw-food-kitchen-fuzzy-navel-smoothie'; addthis_title = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BL-3NIuxUos/2.jpg" align="left">Join me and I&#8217;ll show you how to make a delicious, nutritious, <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> &#8220;Fuzzy Navel&#8221;. This recipe is a raw food, and is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. </p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:3:58</b></p>
<p><span id="more-574"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/BL-3NIuxUos" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Lucuma Ice Kream</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-lucuma-ice-kream</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-lucuma-ice-kream#comments</comments>
		<pubDate>Fri, 03 Jul 2009 22:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-lucuma-ice-kream</guid>
		<description><![CDATA[In this raw food uncooking show video, I&#8217;ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs. For more raw food recipes, more videos, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6bNRLR7pWo0/2.jpg" align="left">In this raw food uncooking show video, I&#8217;ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs. </p>
<p>For more raw food recipes, more videos, and to find Lucuma and Yacon Syrup, please visit my raw food blog at:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:3:25</b></p>
<p><span id="more-483"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/6bNRLR7pWo0" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Banned Vegetarian Society Commercial</title>
		<link>http://www.vegan123.com/vegetarian/banned-vegetarian-society-commercial</link>
		<comments>http://www.vegan123.com/vegetarian/banned-vegetarian-society-commercial#comments</comments>
		<pubDate>Tue, 23 Jun 2009 23:26:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Banned]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Sexual]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegetarian/banned-vegetarian-society-commercial</guid>
		<description><![CDATA[A so banned vegetarian commercial. Just enjoy it and give some comments. Duration : 0:0:36 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fvegetarian%2Fbanned-vegetarian-society-commercial'; addthis_title = 'Banned+Vegetarian+Society+Commercial'; addthis_pub = ''; Technorati Tags: Banned, Commercial, Sexual, vegetable, vegetarian]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jZVAqNuFXIQ/2.jpg" align="left">A so banned <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegetarian</a> commercial. Just enjoy it and give some comments.</p>
<p>Duration : <b>0:0:36</b></p>
<p><span id="more-430"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/jZVAqNuFXIQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Vegetable Korma &#8211; Indian Vegetarian Recipes Video</title>
		<link>http://www.vegan123.com/vegetarian/vegetable-korma-indian-vegetarian-recipes-video</link>
		<comments>http://www.vegan123.com/vegetarian/vegetable-korma-indian-vegetarian-recipes-video#comments</comments>
		<pubDate>Sat, 20 Jun 2009 02:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/vegetarian/vegetable-korma-indian-vegetarian-recipes-video</guid>
		<description><![CDATA[http://showmethecurry.com/2009/01/08/how-to-make-vegetable-korma-indian-cuisine/ Duration : 0:10:11 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fvegetarian%2Fvegetable-korma-indian-vegetarian-recipes-video'; addthis_title = 'Vegetable+Korma+%26%238211%3B+Indian+Vegetarian+Recipes+Video'; addthis_pub = ''; Incoming search terms:manjulaskitchen youtubesweet vegetable kormayoutube vegetable kurma30 type of veg kurmacooking recipes video 123 commanjulas kitchenvegetable korma from manjulas kitchenyou tube vegetable kurma Technorati Tags: anuja, cooking, cuisine, curry, food, hetal, Indian, korma, muglai, recipe, recipes, showmethecurry, vegetable, vegetarian, video, videos]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/h5CUupT49TU/2.jpg" align="left">http://showmethecurry.com/2009/01/08/how-to-make-vegetable-korma-indian-cuisine/</p>
<p>Duration : <b>0:10:11</b></p>
<p><span id="more-409"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/h5CUupT49TU" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Mediterranean Dolmas</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-mediterranean-dolmas</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-mediterranean-dolmas#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-mediterranean-dolmas</guid>
		<description><![CDATA[Join me to learn a fast, easy, delicious, nutritious, raw food recipe for Dolmas using only a handful of ingredients. Recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: http://www.AniPhyo.com Duration : 0:4:46 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fani-phyos-raw-food-kitchen-mediterranean-dolmas'; addthis_title = 'Ani+Phyo%26%238217%3Bs+Raw+Food+Kitchen%3A+Mediterranean+Dolmas'; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qWvu0rKyWY4/2.jpg" align="left">Join me to learn a fast, easy, delicious, nutritious, raw food recipe for Dolmas using only a handful of ingredients. Recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. </p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:4:46</b></p>
<p><span id="more-401"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/qWvu0rKyWY4" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Vegetable Pakora by Manjula, Indian Vegetarian Cooking</title>
		<link>http://www.vegan123.com/vegetarian/vegetable-pakora-by-manjula-indian-vegetarian-cooking</link>
		<comments>http://www.vegan123.com/vegetarian/vegetable-pakora-by-manjula-indian-vegetarian-cooking#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Fritter]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Pakoras]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Potatoe]]></category>
		<category><![CDATA[Tempura]]></category>
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		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[Zuccini]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegetarian/vegetable-pakora-by-manjula-indian-vegetarian-cooking</guid>
		<description><![CDATA[http://www.ManjulasKitchen.com INGREDIENTS: 11/2cup basen (gram flour) 1/2 cup rice flour 1 tablespoon coarsely ground coriander powder 1 teaspoon in seed 2 tablespoon chopped green chilly 2 tablespoon chopped cilantro 1 teaspoon salt 1 cup of water 2 spoon less Oil to fry 1 small potato slice thin, 8 thin slice cauliflower, ½ small zucchini slice [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tM7qFj9tQkU/2.jpg" align="left">http://www.ManjulasKitchen.com<br />
INGREDIENTS:<br />
11/2cup basen (gram flour)<br />
1/2 cup rice flour<br />
1 tablespoon coarsely ground coriander powder<br />
1 teaspoon in seed<br />
2 tablespoon chopped green chilly<br />
2 tablespoon chopped cilantro<br />
1 teaspoon salt<br />
1 cup of water 2 spoon less<br />
Oil to fry<br />
1 small potato slice thin, 8 thin slice cauliflower, ½ small zucchini slice thin<br />
akoras<br />
Please send comments to manjulaskitchen@yahoo.com thank you</p>
<p>Duration : <b>0:8:9</b></p>
<p><span id="more-400"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/tM7qFj9tQkU" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Cauliflower' rel='tag' target='_blank'>Cauliflower</a>, <a class='technorati-link' href='http://technorati.com/tag/Fried' rel='tag' target='_blank'>Fried</a>, <a class='technorati-link' href='http://technorati.com/tag/Fritter' rel='tag' target='_blank'>Fritter</a>, <a class='technorati-link' href='http://technorati.com/tag/Indian' rel='tag' target='_blank'>Indian</a>, <a class='technorati-link' href='http://technorati.com/tag/Pakoras' rel='tag' target='_blank'>Pakoras</a>, <a class='technorati-link' href='http://technorati.com/tag/Potato' rel='tag' target='_blank'>Potato</a>, <a class='technorati-link' href='http://technorati.com/tag/Potatoe' rel='tag' target='_blank'>Potatoe</a>, <a class='technorati-link' href='http://technorati.com/tag/Tempura' rel='tag' target='_blank'>Tempura</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/Zuccini' rel='tag' target='_blank'>Zuccini</a></p>

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		</item>
		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Ginger Almond Nori Rolls</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-ginger-almond-nori-rolls</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-ginger-almond-nori-rolls#comments</comments>
		<pubDate>Sun, 31 May 2009 15:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
		<category><![CDATA[american]]></category>
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		<category><![CDATA[asian]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-ginger-almond-nori-rolls</guid>
		<description><![CDATA[Join me and I&#8217;ll show you a fast, easy, raw food, vegan, Japanese-inspired nori roll recipe using your food processor. This recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: http://www.AniPhyo.com Duration : 0:6:14 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fani-phyos-raw-food-kitchen-ginger-almond-nori-rolls'; addthis_title = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2Ab7HbUFCic/2.jpg" align="left">Join me and I&#8217;ll show you a fast, easy, raw food, <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a>, Japanese-inspired nori roll recipe using your food processor. This recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;.</p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:6:14</b></p>
<p><span id="more-230"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/2Ab7HbUFCic" frameborder="0" allowFullScreen="true"> </iframe></p>
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