The science behind health and being a vegan

Recently, I had this email exchange with a family member who also happens to have severe colon health problems. Her comment: Everyone agrees some meat, etc in moderation is not a bad bad thing. Right? Nevertheless, I still believe it is the following of your own convictions, beliefs, good karma, etc that gives one health [...]

Angela Stokes on CNN on Raw Vegan Weight Loss

She is truly such an inspiration to me and thousands of others! In this interview on CNN by Dr. Sanjay Gupta, he follows her life before going raw vegan and some of the challenges she experienced once she made the transformation. Thank you Angela for being so strong! addthis_url = ‘http%3A%2F%2Fwww.vegan123.com%2Fvegan%2Fangela-stokes-on-cnn-on-raw-vegan-weight-loss’; addthis_title = ‘Angela+Stokes+on+CNN+on+Raw+Vegan+Weight+Loss’; addthis_pub [...]

What do experts say about the health of a vegan or vegetarian diet?

What are the overall health effects of a vegan and vegetarian diet? Key TJ, Appleby PN, Rosell MS. Proc Nutr Soc. 2006 Feb;65(1):35-41. Cross-sectional studies of vegetarians and vegans have shown that on average they have a relatively low BMI (body mass index) and a low plasma cholesterol concentration; recent studies have also shown higher [...]

Secrets Maroma Beach | Vegan Cooking

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The vegan lifestyle follows the principle that precludes them from consuming or wearing anything that comes from animals.

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Nutrition Facts: The China Study 02 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight ). Posted in Nutrition Fact Videos, Nutrition Facts.

Truth or Dairy 03 of 03 ( Vegan Vegetarian Health Benefits / Lose …

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Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan

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Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits , …

Truth or Dairy 01 of 03 ( Vegan Vegetarian Health Benefits / Lose …

Change Your Food, Change Your Life 04 of 09 ( Vegan Vegetarian Health Benefits / Lose Weight ); The China Study 02 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight ); The China Study 03 of 14 ( Vegan Vegetarian Health Benefits …