How To Lose Weight Without Starving Yourself

I am a person who has seemingly struggled with my weight for the majority of my life. I must admit that I was basically fat up until a few years ago.I then realised that I needed to lose weight if I was ever to become contented and to also help increase my self-esteem; I then [...]

Healthy Living Recipes 101

You may be tired of hearing all about the “substitution” healthy living recipes. These are the recipes that make very unhealthy, but tasty foods into healthy foods while trying to stay palatable. However, you simply cannot make a candy bar from lime extract, dates and peanuts. This won’t ever happen. Dates and limes just won’t [...]