For vegetarians there are some vegetarian sources that will provide you the similar nutrients available in fish. You can have walnuts, almonds, tofu (a soy product) etc to get your share of health benefits
Tofu Stir Fry – Vegetarian Appetizer Recipe
September 5, 2009 By 26 Comments
Detailed Recipe: http://showmethecurry.com/2009/04/27/tofu-stir-fry/ Duration : 0:4:32 addthis_url = ‘http%3A%2F%2Fwww.vegan123.com%2Fvegetarian%2Ftofu-stir-fry-vegetarian-appetizer-recipe’; addthis_title = ‘Tofu+Stir+Fry+%26%238211%3B+Vegetarian+Appetizer+Recipe’; addthis_pub = ”; Technorati Tags: anuja, chinese, cooking, cuisine, curry, food, hetal, me, ndian, protein, recipe, recipes, show, showmethecurry, soy, soya bean curd, stir fry, tofu, vegetarian, video, videos
“A Little bit about being a Vegan” by Kevin P. Harloff
July 3, 2009 By 25 Comments
*Leave on and read the annotations for this post: they are important for this video! **Remember to eat well-balanced meals from the whole spectrum of colors of veggies, fruits, nuts, legumes, soy products, wheat and whole grains, and other non-animal sources if you are a Vegan or Vegetarian, as well as take a good mulitvitamin. [...]
Making Vegan Pizza
June 17, 2009 By 25 Comments