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	<title>Vegan123 &#187; fruit</title>
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		<title>Vegetable Juice, Do we need Fiber?, Episode #234</title>
		<link>http://www.vegan123.com/raw-food/vegetable-juice-do-we-need-fiber-episode-234</link>
		<comments>http://www.vegan123.com/raw-food/vegetable-juice-do-we-need-fiber-episode-234#comments</comments>
		<pubDate>Thu, 03 Sep 2009 18:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
		<category><![CDATA[Angela]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[monarch]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Stokes]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[we]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/raw-food/vegetable-juice-do-we-need-fiber-episode-234</guid>
		<description><![CDATA[See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Many people ask about vegetable juicing, don&#8217;t we need fiber? We&#8217;ve got the answer to that question here. Enjoy another &#8216;The Raw Food World&#8217; episode. Duration : 0:7:16 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fvegetable-juice-do-we-need-fiber-episode-234'; addthis_title = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/320GSmDsG_g/2.jpg" align="left">See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode.  Many people ask about vegetable juicing, don&#8217;t we need fiber?  We&#8217;ve got the answer to that question here.  Enjoy another &#8216;The Raw Food World&#8217; episode.</p>
<p>Duration : <b>0:7:16</b></p>
<p><span id="more-759"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/320GSmDsG_g" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Angela' rel='tag' target='_blank'>Angela</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/fiber' rel='tag' target='_blank'>fiber</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/juice' rel='tag' target='_blank'>juice</a>, <a class='technorati-link' href='http://technorati.com/tag/matt' rel='tag' target='_blank'>matt</a>, <a class='technorati-link' href='http://technorati.com/tag/monarch' rel='tag' target='_blank'>monarch</a>, <a class='technorati-link' href='http://technorati.com/tag/need' rel='tag' target='_blank'>need</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/smoothie' rel='tag' target='_blank'>smoothie</a>, <a class='technorati-link' href='http://technorati.com/tag/Stokes' rel='tag' target='_blank'>Stokes</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a class='technorati-link' href='http://technorati.com/tag/veggie' rel='tag' target='_blank'>veggie</a>, <a class='technorati-link' href='http://technorati.com/tag/we' rel='tag' target='_blank'>we</a></p>

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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Recipes for Breakfast * Raw Vegan Recipes * Watermelon Facts</title>
		<link>http://www.vegan123.com/vegan/quick-and-easy-recipes-for-breakfast-raw-vegan-recipes-watermelon-facts</link>
		<comments>http://www.vegan123.com/vegan/quick-and-easy-recipes-for-breakfast-raw-vegan-recipes-watermelon-facts#comments</comments>
		<pubDate>Sun, 30 Aug 2009 13:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruits]]></category>
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		<category><![CDATA[water]]></category>
		<category><![CDATA[watermellon]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegan/quick-and-easy-recipes-for-breakfast-raw-vegan-recipes-watermelon-facts</guid>
		<description><![CDATA[Fresh Fruit Recipes * Raw Food Diet Menu * Free Easy Healthy Recipes * Healthy Breakfast Menu Ideas * Eating Raw Food Diet Weight Loss * ❤ Herbal Detox Tea &#38; Watermelon Breakfast! ❤ * I n g r e d i e n t s * — God&#8217;s Herbs Heal-All Herbal Tea, or other [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Aou6AGxajMw/2.jpg" align="left">Fresh Fruit Recipes *<br />
Raw Food Diet Menu *<br />
Free Easy Healthy Recipes *<br />
Healthy Breakfast Menu Ideas *<br />
Eating Raw Food Diet Weight Loss *</p>
<p>❤ Herbal Detox Tea &amp; Watermelon Breakfast! ❤</p>
<p>* I n g r e d i e n t s *<br />
— God&#8217;s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://bit.ly/14fdjt</p>
<p>— Watermelon</p>
<p>* P r e p a r a t i o n *<br />
— 1) Prepare tea according to package directions.</p>
<p>— 2) Cut watermelon.</p>
<p>— 3) Drink your tea, then eat your watermelon.  Yes, it is that simple!</p>
<p>* I n s p i r a t i o n *<br />
— Enjoy the simplicity of whole, juicy fruits for breakfast!  Try to just stick to one variety of fruit for breakfast, if you can.  Simple eating is good eating.  For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low&#8230;but it is not about cutting calories, it is about eating more of the healthy foods and gaining health!  The foods of nature are inherently all low calorie and low fat.</p>
<p>— What is a &#8220;Healing Crisis,&#8221; or a &#8220;Healing Event&#8221;?  When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system.  You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don&#8217;t know what is happening, then it can be scary&#8230;but now that you know that it is simply part of the process, you can relax!  Your body is just getting that stuff out of you as quickly as possible, so give thanks!  <img src='http://www.vegan123.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>— Nature doesn&#8217;t isolate.  Nature is whole and pure.  She knows what she&#8217;s doing!  She is infinitely intelligent, and already had it all figured out for us!  Have faith in her infinite wisdom.  Each fruit and vegetable is a perfectly balanced piece of nature.  It is NOT about eating 100% raw.  It is about eating 100% HEALTHY.  Eat the food that grows off the trees, or out of the ground.  It is unfortunately today possible to be 100% raw, but totally unhealthy&#8230;for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> ice creams and other dessert treats.</p>
<p>❤ You Like?  &#8230;then Please Subscribe! ❤<br />
— Please click the yellow &#8216;Subscribe&#8217; button above,<br />
so I can keep on keeping on&#8230;.<br />
with helping *you* to keep on keeping on!!</p>
<p>❤ ADD ME AS A FRIEND ON FACEBOOK! ❤<br />
I would love to communicate with you there.<br />
Just click here: http://bit.ly/1acIhU</p>
<p>Love,  Dan<br />
.</p>
<p>Duration : <b>0:10:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/breakfast' rel='tag' target='_blank'>breakfast</a>, <a class='technorati-link' href='http://technorati.com/tag/crisis' rel='tag' target='_blank'>crisis</a>, <a class='technorati-link' href='http://technorati.com/tag/detox' rel='tag' target='_blank'>detox</a>, <a class='technorati-link' href='http://technorati.com/tag/detoxification' rel='tag' target='_blank'>detoxification</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/event' rel='tag' target='_blank'>event</a>, <a class='technorati-link' href='http://technorati.com/tag/facts' rel='tag' target='_blank'>facts</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/Free' rel='tag' target='_blank'>Free</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/fruits' rel='tag' target='_blank'>fruits</a>, <a class='technorati-link' href='http://technorati.com/tag/heal' rel='tag' target='_blank'>heal</a>, <a class='technorati-link' href='http://technorati.com/tag/healing' rel='tag' target='_blank'>healing</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/herb' rel='tag' target='_blank'>herb</a>, <a class='technorati-link' href='http://technorati.com/tag/herbal' rel='tag' target='_blank'>herbal</a>, <a class='technorati-link' href='http://technorati.com/tag/herbs' rel='tag' target='_blank'>herbs</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/ideas' rel='tag' target='_blank'>ideas</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/melon' rel='tag' target='_blank'>melon</a>, <a class='technorati-link' href='http://technorati.com/tag/menu' rel='tag' target='_blank'>menu</a>, <a class='technorati-link' href='http://technorati.com/tag/menus' rel='tag' target='_blank'>menus</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/quickest' rel='tag' target='_blank'>quickest</a>, <a class='technorati-link' href='http://technorati.com/tag/quickly' rel='tag' target='_blank'>quickly</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/simple' rel='tag' target='_blank'>simple</a>, <a class='technorati-link' href='http://technorati.com/tag/tea' rel='tag' target='_blank'>tea</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/watermellon' rel='tag' target='_blank'>watermellon</a>, <a class='technorati-link' href='http://technorati.com/tag/watermelon' rel='tag' target='_blank'>watermelon</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Gluten Free and Vegan Cranberry and blackcurrant Muffins (Dairy, Sugar, egg &amp; Gluten Free)</title>
		<link>http://www.vegan123.com/vegan/gluten-free-and-vegan-cranberry-and-blackcurrant-muffins-dairy-sugar-egg-gluten-free</link>
		<comments>http://www.vegan123.com/vegan/gluten-free-and-vegan-cranberry-and-blackcurrant-muffins-dairy-sugar-egg-gluten-free#comments</comments>
		<pubDate>Sun, 16 Aug 2009 16:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegan]]></category>
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		<category><![CDATA[cranberries]]></category>
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		<category><![CDATA[muffins]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/vegan/gluten-free-and-vegan-cranberry-and-blackcurrant-muffins-dairy-sugar-egg-gluten-free</guid>
		<description><![CDATA[Learn how to make gluten free and vegan muffins that are dairy, egg, sugar, wheat and healthy and taste fantastic with Anette Martinsen. For conversions ie grams into cups go to&#8230; http://www.gourmetsleuth.com/gram_calc.htm Filmed, directed and edited by my son Tomas Martinsen-Hickman &#8211; http://www.youtube.com/user/TomasAMH To order a copy of the book &#8220;A Recipe for Health by [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NssjciiEeTA/2.jpg" align="left">Learn how to make gluten free and <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> muffins that are dairy, egg, sugar, wheat and  healthy and taste fantastic with Anette Martinsen.<br />
For conversions ie grams into cups go to&#8230;</p>
<p>http://www.gourmetsleuth.com/gram_calc.htm</p>
<p>Filmed, directed and edited by my son Tomas Martinsen-Hickman &#8211; http://www.youtube.com/user/TomasAMH To order a copy of the book &#8220;A Recipe for Health by Anette Martinsen&#8221; go to www.amazon.co.uk or from www.anettemartinsen.com Credit: Moby &#8211; In My Heart</p>
<p>Duration : <b>0:9:35</b></p>
<p><span id="more-675"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/NssjciiEeTA" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fast Easy Raw Vegan Strawberry Shortcake</title>
		<link>http://www.vegan123.com/vegan/fast-easy-raw-vegan-strawberry-shortcake</link>
		<comments>http://www.vegan123.com/vegan/fast-easy-raw-vegan-strawberry-shortcake#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/vegan/fast-easy-raw-vegan-strawberry-shortcake</guid>
		<description><![CDATA[From NaturalParadigms.com &#8211; Julie Pitcher produced this uncooking music video show of Chef Storm demonstrating raw vegan nutritious yum yum treat Strawberry Shortcake &#8211; a completely guilt-free pleasure! A new kind of cooking show! Duration : 0:4:13 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fvegan%2Ffast-easy-raw-vegan-strawberry-shortcake'; addthis_title = 'Fast+Easy+Raw+Vegan+Strawberry+Shortcake'; addthis_pub = ''; Technorati Tags: Dessert, easy, fast, food, foodies, fruit, live, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uC_r4m6oAzk/2.jpg" align="left">From NaturalParadigms.com &#8211; Julie Pitcher produced this uncooking music video show of Chef Storm demonstrating raw <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> nutritious yum yum treat Strawberry Shortcake &#8211; a completely guilt-free pleasure! A new kind of cooking show!</p>
<p>Duration : <b>0:4:13</b></p>
<p><span id="more-657"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/uC_r4m6oAzk" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Fuzzy Navel Smoothie</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-fuzzy-navel-smoothie</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-fuzzy-navel-smoothie#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-fuzzy-navel-smoothie</guid>
		<description><![CDATA[Join me and I&#8217;ll show you how to make a delicious, nutritious, vegan &#8220;Fuzzy Navel&#8221;. This recipe is a raw food, and is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: http://www.AniPhyo.com Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fani-phyos-raw-food-kitchen-fuzzy-navel-smoothie'; addthis_title = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BL-3NIuxUos/2.jpg" align="left">Join me and I&#8217;ll show you how to make a delicious, nutritious, <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> &#8220;Fuzzy Navel&#8221;. This recipe is a raw food, and is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. </p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:3:58</b></p>
<p><span id="more-574"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/BL-3NIuxUos" frameborder="0" allowFullScreen="true"> </iframe></p>
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<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/angeles' rel='tag' target='_blank'>angeles</a>, <a class='technorati-link' href='http://technorati.com/tag/asian' rel='tag' target='_blank'>asian</a>, <a class='technorati-link' href='http://technorati.com/tag/california' rel='tag' target='_blank'>california</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/cuisine' rel='tag' target='_blank'>cuisine</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/Free' rel='tag' target='_blank'>Free</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/Gluten' rel='tag' target='_blank'>Gluten</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/korean' rel='tag' target='_blank'>korean</a>, <a class='technorati-link' href='http://technorati.com/tag/living' rel='tag' target='_blank'>living</a>, <a class='technorati-link' href='http://technorati.com/tag/local' rel='tag' target='_blank'>local</a>, <a class='technorati-link' href='http://technorati.com/tag/los' rel='tag' target='_blank'>los</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/nutritious' rel='tag' target='_blank'>nutritious</a>, <a class='technorati-link' href='http://technorati.com/tag/nuts' rel='tag' target='_blank'>nuts</a>, <a class='technorati-link' href='http://technorati.com/tag/Organic' rel='tag' target='_blank'>Organic</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/seeds' rel='tag' target='_blank'>seeds</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_blank'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/Sugar' rel='tag' target='_blank'>Sugar</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Wheat' rel='tag' target='_blank'>Wheat</a></p>

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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Lucuma Ice Kream</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-lucuma-ice-kream</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-lucuma-ice-kream#comments</comments>
		<pubDate>Fri, 03 Jul 2009 22:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-lucuma-ice-kream</guid>
		<description><![CDATA[In this raw food uncooking show video, I&#8217;ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs. For more raw food recipes, more videos, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6bNRLR7pWo0/2.jpg" align="left">In this raw food uncooking show video, I&#8217;ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs. </p>
<p>For more raw food recipes, more videos, and to find Lucuma and Yacon Syrup, please visit my raw food blog at:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:3:25</b></p>
<p><span id="more-483"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/6bNRLR7pWo0" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/angeles' rel='tag' target='_blank'>angeles</a>, <a class='technorati-link' href='http://technorati.com/tag/asian' rel='tag' target='_blank'>asian</a>, <a class='technorati-link' href='http://technorati.com/tag/california' rel='tag' target='_blank'>california</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/Free' rel='tag' target='_blank'>Free</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/Gluten' rel='tag' target='_blank'>Gluten</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/korean' rel='tag' target='_blank'>korean</a>, <a class='technorati-link' href='http://technorati.com/tag/living' rel='tag' target='_blank'>living</a>, <a class='technorati-link' href='http://technorati.com/tag/local' rel='tag' target='_blank'>local</a>, <a class='technorati-link' href='http://technorati.com/tag/los' rel='tag' target='_blank'>los</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/nutritious' rel='tag' target='_blank'>nutritious</a>, <a class='technorati-link' href='http://technorati.com/tag/nuts' rel='tag' target='_blank'>nuts</a>, <a class='technorati-link' href='http://technorati.com/tag/Organic' rel='tag' target='_blank'>Organic</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/seeds' rel='tag' target='_blank'>seeds</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_blank'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/Sugar' rel='tag' target='_blank'>Sugar</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Wheat' rel='tag' target='_blank'>Wheat</a></p>

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			<wfw:commentRss>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-lucuma-ice-kream/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fruitarian Anne</title>
		<link>http://www.vegan123.com/raw-food/fruitarian-anne</link>
		<comments>http://www.vegan123.com/raw-food/fruitarian-anne#comments</comments>
		<pubDate>Sun, 28 Jun 2009 08:27:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
		<category><![CDATA[Anne]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Osborne]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/raw-food/fruitarian-anne</guid>
		<description><![CDATA[A video about my fruit diet. For more information on fruit diets, my Fruitarian Website is http://www.fruitgod.com Thank You. Duration : 0:2:49 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Ffruitarian-anne'; addthis_title = 'Fruitarian+Anne'; addthis_pub = ''; Incoming search terms:fruitarian abs Technorati Tags: Anne, diet, food, fruit, Fruitarian, health, Osborne, raw]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fr9UBPY2ALQ/2.jpg" align="left">A video about my fruit diet. For more information on fruit diets, my Fruitarian Website is http://www.fruitgod.com<br />
Thank You.</p>
<p>Duration : <b>0:2:49</b></p>
<p><span id="more-452"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/fr9UBPY2ALQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Anne' rel='tag' target='_blank'>Anne</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/Fruitarian' rel='tag' target='_blank'>Fruitarian</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Osborne' rel='tag' target='_blank'>Osborne</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a></p>

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			<wfw:commentRss>http://www.vegan123.com/raw-food/fruitarian-anne/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Mediterranean Dolmas</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-mediterranean-dolmas</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-mediterranean-dolmas#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-mediterranean-dolmas</guid>
		<description><![CDATA[Join me to learn a fast, easy, delicious, nutritious, raw food recipe for Dolmas using only a handful of ingredients. Recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: http://www.AniPhyo.com Duration : 0:4:46 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fani-phyos-raw-food-kitchen-mediterranean-dolmas'; addthis_title = 'Ani+Phyo%26%238217%3Bs+Raw+Food+Kitchen%3A+Mediterranean+Dolmas'; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qWvu0rKyWY4/2.jpg" align="left">Join me to learn a fast, easy, delicious, nutritious, raw food recipe for Dolmas using only a handful of ingredients. Recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. </p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:4:46</b></p>
<p><span id="more-401"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/qWvu0rKyWY4" frameborder="0" allowFullScreen="true"> </iframe></p>
<script type="text/javascript">
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/angeles' rel='tag' target='_blank'>angeles</a>, <a class='technorati-link' href='http://technorati.com/tag/asian' rel='tag' target='_blank'>asian</a>, <a class='technorati-link' href='http://technorati.com/tag/california' rel='tag' target='_blank'>california</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/Free' rel='tag' target='_blank'>Free</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/Gluten' rel='tag' target='_blank'>Gluten</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/korean' rel='tag' target='_blank'>korean</a>, <a class='technorati-link' href='http://technorati.com/tag/living' rel='tag' target='_blank'>living</a>, <a class='technorati-link' href='http://technorati.com/tag/local' rel='tag' target='_blank'>local</a>, <a class='technorati-link' href='http://technorati.com/tag/los' rel='tag' target='_blank'>los</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/nutritious' rel='tag' target='_blank'>nutritious</a>, <a class='technorati-link' href='http://technorati.com/tag/nuts' rel='tag' target='_blank'>nuts</a>, <a class='technorati-link' href='http://technorati.com/tag/Organic' rel='tag' target='_blank'>Organic</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/seeds' rel='tag' target='_blank'>seeds</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_blank'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/Sugar' rel='tag' target='_blank'>Sugar</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Wheat' rel='tag' target='_blank'>Wheat</a></p>

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Ginger Almond Nori Rolls</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-ginger-almond-nori-rolls</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-ginger-almond-nori-rolls#comments</comments>
		<pubDate>Sun, 31 May 2009 15:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Free]]></category>
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		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-ginger-almond-nori-rolls</guid>
		<description><![CDATA[Join me and I&#8217;ll show you a fast, easy, raw food, vegan, Japanese-inspired nori roll recipe using your food processor. This recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: http://www.AniPhyo.com Duration : 0:6:14 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fani-phyos-raw-food-kitchen-ginger-almond-nori-rolls'; addthis_title = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2Ab7HbUFCic/2.jpg" align="left">Join me and I&#8217;ll show you a fast, easy, raw food, <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a>, Japanese-inspired nori roll recipe using your food processor. This recipe is from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;.</p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:6:14</b></p>
<p><span id="more-230"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/2Ab7HbUFCic" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Ani Phyo&#8217;s Raw Food Kitchen: Donut Holes</title>
		<link>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-donut-holes</link>
		<comments>http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-donut-holes#comments</comments>
		<pubDate>Fri, 29 May 2009 01:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food]]></category>
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		<guid isPermaLink="false">http://www.vegan123.com/raw-food/ani-phyos-raw-food-kitchen-donut-holes</guid>
		<description><![CDATA[Join me and I&#8217;ll show you have to make vegan and raw food Donut Holes that&#8217;re raw, uncooked, and healthy. This recipe is from my raw food uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: http://www.AniPhyo.com Duration : 0:4:18 addthis_url = 'http%3A%2F%2Fwww.vegan123.com%2Fraw-food%2Fani-phyos-raw-food-kitchen-donut-holes'; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LuGjDagUWNg/2.jpg" align="left">Join me and I&#8217;ll show you have to make <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> and raw food Donut Holes that&#8217;re raw, uncooked, and healthy. This recipe is from my raw food uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. </p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:  </p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-221"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/LuGjDagUWNg" frameborder="0" allowFullScreen="true"> </iframe></p>
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