It is essential that you understand these three things, before I go any further

• weight loss and fat loss are two different things
• you can lose weight on a diet, but not fat
• the only way you can lose fat from your body is through exercise

Therefore if you want to rid your body of unwanted fat, you must embrace and do a fat burning exercise regimen.

Is There An Optimal Fat Burning Exercise Regimen?

There is no such thing as a best exercise routine for fat loss.  But, there is an exercise regimen that would be best for you personally.

Exercise falls into two general classifications. They are aerobic exercise and anaerobic exercise.

Examples of aerobic fat burning exercise are bicycle riding, brisk walking, swimming and jogging. An example of anaerobic exercise is strength or resistance training.  There are other examples of anaerobic exercise, but to discuss them in this article would cause me to deviate from the main message of this article.

A good strength training regimen is most effective in achieving fat loss.  However strength training does not appeal to everybody.  You dont have to do strength training to rid your body of the unwanted fat.  You can lose the fat by doing aerobic
exercise that burns fat.

How You Burn Fat During Aerobic Exercise?

When you first start an exercise session, your body does not burn fat for energy; it goes through some stages before fat burning occurs. At the start of an exercise routine, your body does not use fat for energy; it uses carbohydrates. This lasts for approximately 10 minutes. It is then that your body turns to fat for its source of energy.

When you are at the right level of exertion for you, you will burn fat. For you, the right level is when you exert yourself enough so that your body needs more oxygen.   How can you tell if it is the right level for you?

1. you are breathing at a faster pace than is usual, but you are not gasping for air
2. you will feel some sweat at the back of your neck and at the base of your back
3. you should be able to carry on a conversation during your exercise. If you are breathless, or can’t talk, you are exercising too hard

If you experience dizziness or lightheadedness, it is not a good sign. It means that you are overexerting yourself and you should stop.

Your body will not begin to burn fat for energy, if you do not exert yourself sufficiently. Your body will carry on using carbohydrates for energy. If this is what happens, you will lose mostly water weight, which leads to a decrease in your metabolism. This is the opposite of what you want, because the higher your metabolism the more fat you will burn.

Also please understand that just because you reached the fat burning stage, does not mean you will stay there. To continue burning fat, you must maintain the pace that is right for you.

What Fat Burning Exercise Regimen Will You Do?

You need to carefully research all your options, before choosing the  best exercise regimen for you. If you get this wrong, you will become frustrated and upset. It could even lead you to abandoning your weight loss efforts.

Will you do aerobic exercise or weight training? Or will you do both?

Are all types of aerobic exercise equally effective at fat burning?

Click on the link that follows to learn what you need to know to help you decide on the best fat burning exercise regimen for you.

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Weight Loss Studies

There have only been a few studies to establish whether fat burning nutrition or exercise has a bigger impact on fat burning. The studies were particularly interesting.

They reviewed the affect of a move from the city to the suburbs, and vice versa, on the weight of the subjects. The diet regimens of city dwellers and suburbanites were similar. There was little that was unexpected in the findings.

Results From the Weight Loss Studies 

• within the first year of moving from a city to the suburbs, the participants in the studies gained, on average, 15 pounds
• within the first six to eight months of moving to a city from the suburbs, the subjects in the studies lost an average of 15 pounds

The main conclusion of the studies was as follows: The subjects living in a city did more walking than the subjects living in the suburbs. While subjects living in the suburbs rode in a car to get to wherever they wanted to go (supermarket or school etc), subjects in the city often walked there. This accounted for the change of weight.

An expert in the field of Applied Physiology and Nutrition has said that fat burning exercise has a bigger impact on fat loss and permanent weight loss than nutrition. To give you an idea of how diet and exercise each affect weight loss, it has been said that it is 65% – 35% in favor of exercise.

If you want to get rid of the excess weight and fat on your body, you will need to exercise as well as pay attention to nutrition. But the consumate human being and the consummate world does not exist.

Even if you havent moved from or to a city, does the study results have meaning for you?

Can you burn fat and lose weight permanently if:

• you follow the right exercise routine, but do not change your diet?
• you dont do any exercise, but you are doing a well known weight loss diet?
• you do not wholly adopt the guidance on exercise and nutrition?

Click here for answers to these fat burning exercise or enutrition questions.

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If you you want to achieve fat loss and permanent weight loss, you must also address your diet.

Experts agree that fat burning exercise has a bigger impact on fat loss and weight loss than diet. This is because when you do regular exercise, you increase your metabolism. An increase in your metabolism will result in more fat burning for you thoughout every day. If you want to achieve fat loss, you are also going to need to change your diet.

Does The Exercise You Do, Burn Fat?
You will burn fat by doing activities that require exertion from you, for a long enough period of time. What is exertion for me is not necessarily exertion for you. The more fit you are, the greater the rate of activity you will need to do. Fitness trainers provide formulas to work out the right level of exertion for you. However these can be cumbersome. A simple rule of thumb to guide you on this is the following

• Are you somewhat out of breath from the activity (not gasping for air)?
• When you feel the back of your neck and small of your back, is there some sweat?
• While exercising, can you hold a conversation with someone?

Your exercise will likely result in fat loss, when the three points above are adhered to. You will become more fit as you exercise more. The rate of your exercise will need to increase to burn fat, as you become more fit.

What Are The Different Types Of Fat Burning Exercise?
Exercise is considered to be either anaerobic or aerobic. Some people refer to aerobic exercise as cardio vascular exercise. Aerobic exercise needs oxygen for energy, whereas anaerobic doesnt.

Aerobic exercise burns fat from your body because your body uses fat as the source of energy it needs. While doing anaerobic exercise, your body does not use fat for its energy. During anaerobic exercise, your body gets its energy from carbohydrates.

Aerobic exercise can be enjoyable for you if you like to jog, swim, bike ride or walk rapidly. Examples of anaerobic exercise are strength and resistance training or running a 100 meter or 200 meter race etc. When you play a game of tennis, it can be aerobic and anaerobic. You will be exerting yourself completely for a period of time. At those times it is anaerobic. At other times you are exerting yourself less so, and it is aerobic.

For best fat burning results from aerobic exercise, you should do at least 30 minutes of it every day. If you increase the time you spend doing your aerobic exercise, you will increase your fat burning.

If you want to burn more fat, you can do strength training, which is anaerobic exercise.  It results in increased muscle mass, which burns fat faster. Your metabolism will increase as you add more muscle to your body. Fat burning will increase, when you raise your metabolic rate. But, you need to know that fat burning doesnt happen during anaerobic exercise. You will burn fat while doing aerobic exercise.

Do You Want To See Less Fat On Your Body When You Look At A Mirror?
You really do not have a choice about whether or not to exercise; you must exercise for fat loss to occur. If you dont, you will not achieve your fat loss and weight management objectives. It requires a lifetime commitment to using your body much more than you have been using it.

You can make a start by using the stairs instead of the escalator or elevator. You can increase the amount of walking that you do, by parking your car a bit further away from where you are going. You can take your dog for an extra walk each day. Increase your physical activity, by finding things to do that are out of the ordinary for you.

Now you are at the point when you must make your decision on your exercise regimen and make a start on it.

What Exercise Routine Are You Going To Follow?
There is a lot to know before deciding upon the best exercise regimen to burn fat for you. Noone can tell you that a particular exercise program is good or bad. You want to find and follow an exercise program that you like to do and that is effective for you.

It is important that you make the best decision for you. If you get it wrong, it will lead to frustration and upset, because you wont make progress or the amount of progress you want to make. It could even lead you to abandoning your weight loss efforts.

Will you do an aerobic routine or an anaerobic routine? Or will both be a part of your exercise program? What types of aerobic exercise burn fat most efficiently?

You will find answers to these questions and others that you may still have at the Fat Burning Exercise website.

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Any person desiring weight loss will surely want to reduce fat. A diet that is keeping calories under control is required but that alone will not enable fast results that you are looking forward to. To take things to the next level, the combination of both will provide you with the quickest solution.

To find out all the details you might want to know about fat eliminating exercises, be sure to check out: How To Watch Fat Melt Away As You Use These Exercises.

We should start by getting the facts right. Workouts that include crunching and sit ups do not reduce fat in the body. These are used for definition and to tone the muscles once the fat has been burnt away, which is why a program that relies on this for fat loss would be painfully slow. These workout can be performed as they do not cause any harm but if the intention is to reduce fat concentrate on exercises that do just that.

Exercises which will start removing fat are cardio based, in other words, exercises that involve getting the heart rate up like running, aerobics or even swimming. Since these workouts involve the whole body, and the greater the number of muscles involved the greater the weight loss. These types of exercises boost your metabolism and as a result, each day you will consume more calories.

In order to notice rapid results it’s essential to work out more that  20 minutes as it takes the body this long to let go enzymes that burn fat. Around 400 calories each hour can be consumed if you keep your heart at the optimum level for fat loss which is something between 50% to 80%. For fat burning purposes, your goal should be to exercise for longer, so remember to pace yourself so that you don’t get burnt out too early.

For your information, if you want more great tips and advice about fat blasting exercises, be sure to check out this free site: Learn Quick And Easy Fat Blasting Exercises.

When you are starting out, aim for about half an hour, three times a week. As you get into better shape you can increase the time and the frequency of the workout. The target that you want to reach for each session is between 1-1.5 hours, 5 times a week. This will help you the most to reduce weight.

You may want to consider purchasing a treadmill or elliptical trainer if you prefer to do these exercises at home. You will be able to reach your targets without stepping out of home. Alternatively, join a gym, a class such as kick boxing or aerobics or simply go for a run outdoors if that’s more suited. A group is beneficial in that you will have the motivation of people with similar interests.

Surprisingly, weight training is. very helpful. Weight workouts don’t bring up the heart rate but at the same time they increase the amount of muscle which in turn increase the body’s capacity to consume calories each day. Make an attempt to increase protein consumption that will maintain the muscles since this is required for them to work effectively!

In combination with a nutritious food plan workout targeting fat for the time range specified will bring about fairly good loss of weight. Aiming to reduce two pounds a week is actually not that much. Did we mention that you will also feel so much livelier too?

I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking out too at: Fat Loss 4 Idiots Review.

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