Fruits are a effective food. Greater than half of all Americans fail to get fruit in their regular shopping outing. It is recommended that folks wanting to detoxify their body consume a lot of fruit. Fruits are loaded with fiber to help limit hunger. As a result of eating merely fruit until noon each day you offer your system the proper nutritional value it wants to detoxify after meals later in the day. Fruits are generally used to reduce yearning and sweet cravings. The inherent sugars in fruit stop our bodies from the sugar high and low point rollercoaster that creates an energy crash in the afternoon.

Antioxidants which are found in blueberries, strawberries and raspberries are ideal for fighting off free radical harm. The low fat make up of fruit can be good for persons trying to shed unwanted weight by means of natural body detox. When lunch and dinner times roll around it’s important to create meals that do not mix carbohydrates with proteins.

Two separate enzymes are needed to break these down in the digestive tract. When both enzymes are present in the same instance they partially counteract one another which seriously slows digestion. This is the reason that we have a tendency to feel weighed down following consuming lasagna or steak and potatoes. A few beneficial options are:

– Grilled pork chops and steamed veggies
– Salmon on top of a salad prepared with dark leafy greens
– Grilled chicken plus grilled vegetables 

The right food combinations will aid your natural body detox process greatly. After eating, take pleasure in a quick twenty to thirty minute hike. This can jump start the absorption process to aid the desirable vitamins and minerals be absorbed before the bad nutrients are. Whilst participating in natural body detox diets it’s vital to steer clear of the following:

– Alcohol
– Soda and coffee
– Processed foods
– Pre-made foods
– Sugars, products containing sugar and sugar alternatives
– Dairy products – creamer, milk, cottage cheese, yogurt, cheese, cream cheese
– Gluten products – something containing the primary ingredient as flour or a by-product of wheat, rye or barley. This encompasses foods including caramel food coloring.

For any cooking that calls for oil, make use of coconut oil because it will resist very high temps.  Garlic is a pure healing food. Adding fresh minced garlic to any meal will benefit the body in its cleansing process by means of natural body detox.

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There are 4 basic types of constipation described are:

• infrequent stools
• hard stools
• difficulty passing stools (straining)
• sense of incomplete emptying after a bowel movement.

The reason behind each of these “types” of constipation is different, and the strategy for each needs to be customized. Constipation can be followed by diarrhea. This pattern has been associated with the more serious condition of irritable bowel syndrome (IBS). And the most serious case of constipation is complete impaction, where stool hardens in the rectum and no passage of stool results.

As we age, our bowel movement reduce. While most people have a bowel movement once a day, slightly less than 50% of the adult population seem to enjoy the regular pattern. The other half are irregular and do not have bowel movements every day.

Quick Constipation Assessment 

• Healthy bowell movement: regular daily bowel movement.
• Constipation is considered a real problem when there are fewer than three bowel movements per week.
• When constipation is serious, people will experience less than one bowel movement per week.

Medical experts hold the position that there is no medical reason to have a bowel movement every day. Additionally, they have determined not having a bowel movement for 2-3 days does not cause discomfort, only mental concern for some people. Medical researchers and doctors support there is no evidence that “toxins” accumulate when bowel movements are infrequent or that constipation leads to cancer. This statement is contrary to natural and traditional Chinese herbs practitioner(s).

It is important to discern acute (recent onset) constipation from chronic (long duration) constipation. You need to approach your health practitioner with your constipation concerns regarding the following:

• Acute constipation needs immediate assessment because a serious medical illness may be the underlying cause (e.g., tumors of the colon).
• Additionally, constipation needs to be assessed if it occurs with serious symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary weight loss.
• In comparison, the assessment of chronic constipation may not need attention, especially, if simple aid brings relief.

OK! THE NATURAL MEDICINE EXPLANATION 

WHAT IS THE UNDERLYING CAUSE OF CONSTIPATION & WHAT NEEDS TO BE DONE TO CORRECT THE IMBALANCE?

While the medical model describes and defines the condition of constipation, it is not clear the underlying causation. To say there is an inflammation or infection behind constipation may fall short for our purposes. Though there may be inflammation, its important to understand the precondItion and unseen phenomena creating this toxic condition.

The anology of weather and environment will serve us to understand what is happening with constipation. When its hot and dry, we have dessert conditions. What happens is that everything dries up. When the environment is cold and damp then the condtions are boggy-everything is moist. Once these conditions happen in the elimination channels, then our bowel movement is malformed. If our descending colon and rectum are too hot then its dries our elimination. The result is that it becomes dry and hardened. It also slows down due to excess friction and lack of lubricating mucous.

FOOD THERAPY FOR CONSTIPATION

To counter this drying process, eat cooling food and constipation herbs. Food therapy such as: salads, green beans, spinach, etc. and cooling fruit like melons,pineapple, etc. 

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❤ Herbal Detox Tea & Watermelon Breakfast! ❤

* I n g r e d i e n t s *
— God’s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://bit.ly/14fdjt

— Watermelon

* P r e p a r a t i o n *
— 1) Prepare tea according to package directions.

— 2) Cut watermelon.

— 3) Drink your tea, then eat your watermelon. Yes, it is that simple!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low…but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat.

— What is a “Healing Crisis,” or a “Healing Event”? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don’t know what is happening, then it can be scary…but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of you as quickly as possible, so give thanks!

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom. Each fruit and vegetable is a perfectly balanced piece of nature. It is NOT about eating 100% raw. It is about eating 100% HEALTHY. Eat the food that grows off the trees, or out of the ground. It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

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Glutathione (pronounced “gloota-thigh-own”) also known as GSH is the body’s essential health AID – Antioxidant, Immune booster and Detoxifier. This small protein, produced naturally in the body, maintains these three crucial protective functions. In fact, your life depends on Glutathione. Without it your cells would disintegrate from unrestrained oxidation, your body would have little resistance to bacteria, viruses and cancer, and your liver would shrivel up from the eventual accumulation of toxins.

Glutathione is not yet a household word. Even doctors who have heard the term may have only a vague idea of it. In the not too distance future, this critical substance will be on everyone’s vitamin shelf. Our grandparents didn’t even know what cholesterol and vitamins were. Today we are all quite knowledgable about both of them. In the last five years, over 35,000 medical articles about Glutathione have been published, and this scientific understanding is gradually becoming common knowledge.

Each and every cell in the body is responsible for its own supply of glutathione and must have the necessary raw materials to make it. Illness, stress, fatigue and even exercise put our bodies under great pressure to produce vast quantities of Glutathione. Glutathione levels also diminish as we age and many diseases normally associated with aging have been linked to glutathione deficiency.

WHY GLUTATHIONE IS ESSENTIAL TO HEALTH

Glutathione’s three major roles in the body are summarized by the letters A-I-D – Antioxidant, Immune booster, and Detoxifier – three critical processes driven by glutathione.

THE MASTER ANTIOXIDANT (AID) Over the past thirty years researchers have explored the critical role of antioxidants in good health. It’s not surprising that the body itself manufactures its own natural antioxidants. The most important of these is glutathione. Since all other antioxidants depend upon the presence of glutathione to function properly, scientists call it “The Master Antioxidant.”

BENEFITS FOR THE IMMUNE SYSTEM (AID) The immune system’s function is to identify and attack germs and other invaders, including cancer cells. A body with plenty of glutathione fights off these threats more easily by denying most of them and confronting the few that get through with an enhanced immune system. Elevated glutathione levels enable the body to produce more white blood cells – the most important front line defense of the immune system. Glutathione plays a central role in the functions of these immune cells. Dr. Gustavo Bounous, a leading glutathione expert says, “The limiting factor in the proper activity of our lymphocytes (white blood cells) is the availability of glutathione.” In other words, healthy growth and activity of immune cells depend upon glutathione’s availability. Simply put, glutathione is food for the immune system.

NATURAL DETOXIFICATION (AID) Whether we know it or not, we are continually inhaling and ingesting natural and synthetic toxins. They are unavoidable in these modern times, both in our polluted cities and our engineered food supplies. When the body has its health and the nourishment it needs it works tirelessly to eliminate toxins and protect itself, but increasing levels of environmental pollution are depleting its stores of glutathione more and more rapidly. Our main organ of detoxification is the liver the body’s most concentrated source of glutathione. Studies show that low glutathione levels lead to poor liver function, causing more and more toxins to circulate through the body and resulting in damage to individual cells and organs.

Raising Glutathione levels: some possible clinical applications

Aging

• Parkinson’s disease

• Alzheimer’s disease

• Cataract formation

• Macular degeneration

• Cancers of aging

• Prostate problems

• Osteoarthritis

Cardiovascular

• Prevents heart disease

• Prevents stroke

• Prevents atherosclerosis

• Reverses atherosclerosis

• Prevents reperfusion injury

Digestive system

• Inflammatory bowel disease

• Hepatitis

• Malnutrition

• Pancreatitis

• Peptic ulcer

Toxicology

• Detoxifies certain drug overdoses

• Detoxifies substances in cigarette smoke, auto exhaust

• Detoxifies pollutants including heavy metals, pesticides

• Prevents hearing loss from noise pollution

• Detoxifies many well-known carcinogens

Infectious disease and immunology

• Anti-viral (AIDS, hepatitis, herpes, common cold, etc)

• Bacterial infection

• Certain autoimmune dysfunction’s

• Chronic fatigue syndrome

• Immuno-suppression

Cancer

• Cancer prevention

• Suppresses tumor growth

• Eliminates carcinogens, mutagens

• Retards oxidative damage to DNA

• Prevents wasting disease

• Eases side effects of chemotherapy and radiotherapy

Pulmonary

• Breaks up mucus

• Cystic fibrosis

• Asthma

• Chronic bronchitis

• Emphysema

• Pulmonary fibrosis

Metabolic

• Athletic enhancement

• Decreases recovery time from physical stress

• Decreases cholesterol LDL oxidation

• Supports hemoglobin in kidney failure

• Diabetes

For more information on Glutathione, including a free eBook, etc., go to

www.iMaxHealth.com

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Below is a list of foods that will help purify the blood while improving normal blood function.

FOODS THAT ENHANCE BLOOD PURIFICATION:

Beets: While purifying the blood, this food strengthens the heart, circulation, liver, improves constipation. While beets moisten the blood, it also uncongests by unstacking blood components, thus supporting normal blood flow which results in calming nervousness and the spirit.

Celery: This cooling, blood purifying food improves key digestive organs – stomach, spleen, pancreas, liver. Because of its cooling nature, the following ailments are benefitted – nervousness, vertigo, eye inflammation, burning urine, blood in the urine, acne, cankor sores, excessive appetite, menopause, headache, high blood pressure, damp body type, diabetes, acidosis, rheumatism, arthritis, gout, nerve inflammation and high blood pressure.

Cucumber: Blood detoxifier, cooling, diuretic, anti-toxic, Improves, bladder and kidney infections, stomach inflammation and ulcers, sore throat, conjunctivitis, acne, skin imbalances. Great topical for skin inflammation.

Grape: Blood purifier, diuretic, increases energy, benefits glands, liver and kidneys, bones, connective tissues and muscles, rheumatism, arthritis, cold constitution, urinary pain, liver imbalances (hepatitis, jaundice), red grapes for anemia and strength. 8 ounces per day for chronic conditions. 16 oz. for acute episodes.

Lemon/Lime: Blood purifier, especially beneficial for Excess body types who have sustained on a high fat protein diet. Its anti-microbial, antiseptic itch, clear the alimentary canal from mouth to rectum. Supports liver functions and digestive absorption. Benefits: colds, flus, dysentery, bad coughs, parasites, weight loss, high blood pressure, sluggish and congealed blood, deteriorating blood vessels, flatulence, indigestion, diabetes, spasms, nervousness, excess thirst, topical for itch, sores, corns, eye wash. Avoid if one has weak blood (insomnia, pale complexion, irritability, thinness). Lime is stronger than lemon.

Raspberry: Blood purifier, neutral food temperature, improves the liver and kidneys, nourishes the blood. Benefits: anemia, excessive/frequent urination,

Raspberry leaf improves the uterus, normalizes excessive menstrual flow, supports premature ejaculation, pregnancy hormone balance, curtails bleeding.

Dried unripe raspberry fruit is stronger than mature fruit. The fruit supports one’s essence thus enhances libido, impotence, involuntary seminal emission and spermatorrhea. Increase eye visual functions.

Salt (Himalayan, Sea): Blood purifier, softens masses, moistens dryness. This benefits hardened lymph nodes, cataracts, muscle and gland hardness, constipation, abdominal swelling and pain, skin inflammation and sores, sore throat, nourishes the heart and mind, increases concentration, calms the dry, nervous, thin body type. Avoid if your body type is damp, overweight, sluggish, high blood pressure

Tomato: Blood purifier, detoxifies the whole body, nourishes the stomach, clears the liver, stimulates appetite, indigestion, food retention, anorexia, constipation, high blood pressure, red eyes, headaches, rheumatism, gout

Vinegar: Blood purifier, stimulates body energy and circulation, decongests the blood and liver, improves mood, food poisoning, nausea, edema, overweight, mucus, topical-athletes foot and insect stings, digestive parasites and worms, ceases bleeding-nose, spitting blood, fainting, post childbirth anemia. Avoid if you have a weak digestion, soft stools, chronic fatigue, general weakness, muscular injury, rheumatism.

Watercress: Blood purifier and builder, diuretic, improves the lung, stomach, bladder and kidney energy, lubricates the lungs and throat, reduces cancerous growths, improves night vision, clears facial sores, stimulates gland secretions, benefits jaundice, urinary tract problems, yellow lung mucus, sore throat, mumps, gas, bad breath.

You can also juice these foods 3-4 cups a day for a 160 lb. person. This can be increased for heavier people. You can combine or drink separately. When designing your diet, allow for 3/5 of your plate to hold the above items while 2/5 needs to hold the secondary items below. Preferred blood detox herbs are listed at Herb Medicine-Ailments Reference .

Additional secondary foods to support the primary purification foods above:

Vegetables: Asparagus, Avocados, Alfalfa sprouts, Broccoli, Brussels sprouts, Cabbage, Carrots, Vegetable juices, Cauliflower, Celery, Collard greens, Cucumbers, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Micro-algae (chlorella, spirulina, wild blue-green), Seaweeds (irish moss, kelp, etc.), Turnip, Scallion, Saltless sauerkraut, Mushrooms (Ganoderm, Maitake, Shiitake, YunZhi), Pumpkin & seed
Meat: Cod, Halibut, Salmon, Scallops, Tuna (from non-toxic sources, small portions-10-15% of plate, 1 time per day)
Fruit: Apples, Apricot, Bananas, Bitter melon, Blueberries, Cantaloupe, Cherry, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon
Legumes: Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans
Whole grains: Amaranth, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Spelt, Whole wheat, Whole rice
Nuts & Seeds: Fox nut, Chestnut, Sesame seed, Flax seed, Walnut, Rye
Sweeteners: Royal Jelley, Stevia, Agave Nectar, Bee pollen
Healthy oils: Sunflower seed, sesame oil, ghee & coconut oil

The above healthy foods will go a long way to purify your blood, elongate and bring quality of life. You can free yourself from debility while choosing the harming foods will bring a short, painful and restricted life. Now that you know, what’s left, but to find the fortitude for 90-180 days and discover your healthy body. 

Mark Hammer C.M.H. Master Herbalist- Chinese Medicine  Longevity Mountain 

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