Read this article below and you will probably see why it isn’t so far fetched.

First, one fact you will probably have not realized is we now have certain chemical substances in our food supply and in the environment, like pesticides, herbicides, and petrochemicals that have an estrogenic impact within our bodies.  This condition can increase tummy fat on both women and men, so pay attention.

They are known as xenoestrogens, and exposure to these chemicals in the food supply, water supply, and also the environment is one factor that can in fact stimulate your system to hold onto belly fat.  The thing is that these days, even if you eat organic and are now living a relatively low-pollution region, it is extremely difficult not receiving at the very least some degree of every day contact with xenoestrogens.  They’re even just in home cleaners and cosmetics!

So how could you fight against these xenoestrogens in order that they are not forcing your body keep tummy fat?

Well,that’s where these special varieties of vegetables that I will present to you can help.

There are lots of types of vegetables, teas, spices, etc that have substances which will help you to combat the effects of xenoestrogens.  However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These kinds of cruciferous vegetables contain very special compounds (phytonutrients) such as indole-3-carbinol (I3C) which will help to combat the effects of xenoestrogens in your system, and as a consequence, can assist you to eliminate belly fat more effectively.

As if it was necessary another excuse to consume even more broccoli and cauliflower… Now, you can add reducing belly fat to your list!

If you want to know more about meal plans, visit the site Weight Loss Workout Program.

Technorati Tags: broccoli, Cauliflower, Vegetables, weight loss

Ingredients
Dough:
1 cup whole-wheat flour
1/2 cup water (Use more as needed)
1/2 teaspoon of salt

Filling:
2 cup shredded cauliflower
1/2 teaspoon ajwain
1/2 teaspoon in seeds (Jeera)
1 chopped green chili
2 tablespoons chopped cilantro (green coriander)
1/2 teaspoon salt

Also needed:
1/4 whole-wheat flour for rolling
Oil to cook

Duration : 0:9:6

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Technorati Tags: Bread, Cauliflower, cooking, Flat, food, Gobi, how, India, Indian, Manjula, Paratha, Prantha, recipe, Stuffed, to, vegan, vegetarian

Duration : 0:8:9

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Duration : 0:7:3

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Technorati Tags: Aloo, Cauliflower, cooking, food, Gobi, Indian, Jain, kitchen, Manjula, Masala, Potatoes, recipe, Spices, vegan, vegetarian