What is the Slim Fast Diet?
The slim fast diet is plan that combines healthy nutritious shakes along with well balanced meals which will aid you in your goal for quick weight loss. The slim fast diet gives you a choice of various shakes to choose from, such as Slim Fast Original, Optima, Low-carb, High protein and also easy-to digest.The slim fast diet shakes also came in different delicious flavors such as creamy milk chocolate.
If you hope to follow or to start the slim fast diet plan, you will require slim fast diet shakes, fresh fruit and it is also recommended that you have some slim fast snacks and meals to ensure the maximum effectiveness of the diet.
When you have stored enough slim fast diet shakes, you are ready to start your diet and to achieve rapid and effective weight loss.When dieting always remember it is vital to have a healthy breakfast as this sets the tone for the day.You should try to have a slim fast diet shake for breakfast in addition to lunch, since you should have at least slim fast diet shakes twice a day for maximum results.Furthermore, even when you are in the mood for a snack, you could choose healthy options including fresh fruits or a slim fast nutrition bar. Also make sure that you don’t consumemore than five hundred calories for dinner. The slim fast diet helps you to lose weight by reducing the amount of calories you consume without compromising on healthy food or starving yourself.
It is important that you make sure that you drink plenty of water when following the slim fast diet.Water is required to remove all the toxins.In addition, if you rehydrate yourself with plenty of water, it will help to cut down the calories that come from sodas and in turn making the slim fast diet more effective.You should combine exercise with the slim fast diet to achieve optimum results. Any form of exercise including jogging to aerobics to using weights will increase the number of burned calories in addition to your metabolism. Thus when you exercise at least thrice a week along with the slim fast diet and a controlled food intake, it will help you to lose weight rapidly while making you looking and feeling wonderful.
DIET RECIPE – Vegetarian Pita with Garlic Green Peas
September 7, 2009 by admin
Filed under vegetarian
For more delicious quick and easy recipes plus free diet and fitness videos visit:
http://www.BodyRock.Tv
Duration : 0:3:36
Vegetarian Recipes l Lentil Walnut Veggie Burgers
July 1, 2009 by admin
Filed under vegetarian
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
