See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Many people ask about vegetable juicing, don’t we need fiber? We’ve got the answer to that question here. Enjoy another ‘The Raw Food World’ episode.
Duration : 0:7:16
You guys are …
You guys are awesome. Just found you through the Monday Night Gratitude series. Looking forward to trying some chocolate milk juice.
I am backing myself …
I am backing myself up. I am not quoting Mercola. If you are concerned about the facts, attack what I am saying, don’t attack the messenger. I am going into detail about every single thing, as far as science goes. I’m not saying to go check some guy out, etc.
Thats because they …
Thats because they eat the least amount of cooked animal products. I bring scince, so if you don’t lie to argue the “knitty gritty, than too bad.
Once again, only …
Once again, only oxidized fat raises cholesterol. Your body doesn’t have receptors for it in it’s nin-oxidized form.
Please, show me the biochemical strucure and please show me the detailed difference, proving your theory, not what some guy said.
Neither do you. If …
Neither do you. If you want to convince people, go ahead, share the information properly and back yourself up. But don’t just quote Doc. Mercola and the Weston Price Foundation because there are enough copy cats of them.
Like sugar, of …
Like sugar, of course. Without getting into knitty gritty, this does this and that fat does that, if you step back and look at the average lifespan of various cultures, it is extremely evident that the ones that eat the fewest animal products live the longest (barring India with their state of health).
I think the main reason I decided to comment here in the first place is that you just started rambling on attacking this diet and telling people to eat eggs. Just make a video about it instead.
Hey everyone HE …
Hey everyone HE researched so he MUST be right.
They aren’t B12 analogues according to people who have much more accreditation than you. People are reversing their deficiencies with these products and they’re food based whole food vitamins. If someone chooses to do that instead of eating eggs, I think that’s fantastic. If you choose to eat raw eggs for it then that’s great as well.
I have seen on my own and the blood tests of others how fat raises cholesterol. There are many other factors too.
I have researched …
I have researched it. They ARE VitaminB12 analogues. Have you studied the biochemical structre of it? No, youhaven’t. It is MUCH different than animal form vitamin B12. No, fats do not raise cholestorl. oxidized fats and oxidized cholesterol and mostly refined SUGAR raised cholesterol. Also, the whole cholesterol scam was created by the drug companies. high cholesterol doesn’t cause heart disease. The lipid hypothesis needs to be re-evaluated. It’s deeply flawed.
Also, your body …
Also, your body NEEDS fat present in order to convert the Beta-carotene into vitamin A. Furthermore, those with sevre liver/gallbladder problems CANNOT properly convert Beta-carotene into vitamin A. Not true. Flower pollen contains vegetable ProVitamin A, NOT Retinol.
Wow, that sounds …
Wow, that sounds very smart. Mainstream acceptance only happens through education. You make no sense whatsoever. The same medical community that say vaccines are safe amd that you should eat a diet based on the Gov. food pyramid chart? Please, don’t make me laugh. All those studies were done un cooked, toxic, animal food, not raw animal food. You have no evidence to bring to the table whatsoever.
You’re 100% right. …
You’re 100% right. And do you know why they are deficient in B12? Because 1. they eat cooked meat and 2. they eat startches which destroy the immune system – ie vitamin B12 absorbtion. All you’re proving is that people on SAD diets have health problems, etc. If you eat a raw food diet with some raw animal products, your body will still be able to absorb vitamin B12 because your enzymes levels (enzymes are needed to digest vitamins) won’t collapse with age, as they do on cooked food diets.
Not true at all. …
Not true at all. Most people claim that chickens/hens need vegetarian diets, etc., but that’s wrong. Chickens in the wild also eat worms and bugs, thats how they get omega 3′s. They don’t just eat dirt and thats how they get vitamin B12.
Sure, raw eggs give …
Sure, raw eggs give you B12, never said they didn’t. But the chickens ate their food off the ground which gave them B12, so we might as well get ours from the B12 in the soil etc too since our bodies have atrophied and can no longer hold a colony of B12 producing bacteria.
USDA research has …
USDA research has shown 40% of the population at large is deficient in B12 (and this is the carcass eating population). Up to 70% had the beggining stages of deficiency. At the Tree of Life centre as well as Hippocrates, EVERYone get’s put on a B12 supplement because our bodies are losing the ability to make it’s own in our gut (the way it’s supposed to be made). They have found that those consuming animal products (not raw) are even more deficient than vegans.
I don’t care what …
I don’t care what your education is, until there is main stream acceptance of this “theory” which doesn’t add up in the real world of health, people (myself included) are not going to be willing to risk their health when the vastly overwhelming majority of the scientific and medical community know that diets with animal products in them are always worse for your health.
Wheatgrass, …
Wheatgrass, sunflower sprouts, lemon grass, flower pollen and algae are just a few examples of plant sources of vitamin D. Sure beats rancid fish liver oil.
There is a massive abundance of carotenoids in plants (specially if you have superfoods in your diet) so there’s no problem with the “inefficient” conversion. You’d have to really work at becoming vitmain A deficient on a whole food, raw food diet. Retinol IS found in flower pollen… That’s the 1 plant source I am aware of at the moment.
Yes they do work. …
Yes they do work. They are made from real B12 made by bacteria and are not analogues. Research done by the Hippocrates Health Institute has shown that this is completely absorbable through spectra cell analysis (the most sophisticated bloodwork) which shows the nutrient actually in the blood cell and not just floating around in the blood.
At least you can realize the perils of Atkins. People taking too many plant fats (raw or not) will eventually raise cholesterol to unhealthy levels too.
the body makes it’s …
the body makes it’s own cholesterol, we don’t require any more from outside sources. Even if you absolutely believed you did you could STILL get all 12 types of saturated fat from plants. Nuts, seeds, palm oils (tropical oils like coconut), algae (arachidonic acids), durian and chocolate are just a few plant sources of a wide variety of saturated fat.
“My so called science” is what actually scientists and nutrition researchers report, not the widely discredited Weston Price Foundation.
whose coffee mate …
whose coffee mate is that?
You body makes …
You body makes cholesterol because of saturated fat. You need to study biochemistry 101, buddy. Once again, your body does not have receptors for unoxidized cholesterol/saturated fat. Your so-called science can’t match up to the truth.
Soil based Vitamin …
Soil based Vitamin B12 supplements do not work. Those are Vitamin B12 analogs that can actually block the absorbtion of Vitamin B12, but they’re NOT vitamin B12. The Atkins diet is unhealthy because it is high in OXIDIZED, toxic saturated fats that scare your arteries, not raw saturated fats.
Oxidized satruated …
Oxidized satruated fat and cholesterol is unhealthy, but not in it’s raw form. That’s a fact because your body does NOT contain any cholesterol receptors for oxidized cholesterol. Also, you have the toxins created from oxidized saturated fat, such as AGEs. Then there is the whole Vitamin B12 issue. You still can’t win a debate about Vitamin B12. No plant foods contain Vitamin B12. A raw vegan diet without any raw animal foods will set you up for major health problems.
In other words, …
In other words, Beta-carotene is the metabolic precursor of vitamin A. Furthermore, satruated fats do NOT cause heart disease. All the studies that show this used junk food that did not take into account the trans fat grams – many of these studies were done before they found out about the dangers of trans fat – and these studies were done on ozidized saturated fat, NOT raw saturated fat. And you speak of science? I understand science. After all, I am a biochemist by education.
When did I say …
When did I say Vitamin A was destroyed by heat? Vitamin D does come from the sun, but your body needs both Vitamin D & A in order to use both nutrients properly & there are no plant sources of Vitamin D (can’t get it during winter) & Vitamin A, or retinol, is ONLY found in animal fats/organs. Beta-carotene, which is in plants, has to be CONVERTED to Vitamin A; it is not Vitamin A. This conversion is not very efficient either, since it takes 6 units of carotene to make one unit of vitamin A.
…destroyed by …
…destroyed by heat. Vitamin A, D etc… are you kidding?!?! There are plenty of plant sources for those. First of all vit, D comes from the SUN. If you have problems getting that you can eat sunflower sprouts and lemon grass.
Saturated fat causes heart disease, end of story, look at REAL SCIENCE. Call up Brian Clement or any other big name in nutrition who actually publishes studies and they’ll tell you the TRUTH.
Dr. Mercola is correct on exercise etc but he’s way off on nutrition.
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