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	<title>Comments on: Can you reach a low weight on a raw food diet?</title>
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		<title>By: Marc</title>
		<link>http://www.vegan123.com/raw-food/can-you-reach-a-low-weight-on-a-raw-food-diet/comment-page-1#comment-8726</link>
		<dc:creator>Marc</dc:creator>
		<pubDate>Wed, 11 Nov 2009 09:31:59 +0000</pubDate>
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		<description>Anyone trying to lost weight fast should look into the Acai Berry.   It is one of the most nutritional foods on earth.  The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://thahtei.notlong.com</description>
		<content:encoded><![CDATA[<p>Anyone trying to lost weight fast should look into the Acai Berry.   It is one of the most nutritional foods on earth.  The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.<br /><b>References : </b><br /><a href="http://thahtei.notlong.com" rel="nofollow">http://thahtei.notlong.com</a></p>
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		<title>By: Mr. Systemic Autistic</title>
		<link>http://www.vegan123.com/raw-food/can-you-reach-a-low-weight-on-a-raw-food-diet/comment-page-1#comment-8725</link>
		<dc:creator>Mr. Systemic Autistic</dc:creator>
		<pubDate>Wed, 11 Nov 2009 09:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegan123.com/raw-food/can-you-reach-a-low-weight-on-a-raw-food-diet#comment-8725</guid>
		<description>If you are looking to be anorexic, this is not the way. If you are looking to be healthy, this diet combined with proper exercise can achieve the goal of mind and body perfection.

Stay away from raw gluten products.

Anything below 10% body fat is ridiculous and unhealthy&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>If you are looking to be anorexic, this is not the way. If you are looking to be healthy, this diet combined with proper exercise can achieve the goal of mind and body perfection.</p>
<p>Stay away from raw gluten products.</p>
<p>Anything below 10% body fat is ridiculous and unhealthy<br /><b>References : </b></p>
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		<title>By: nrg4life200</title>
		<link>http://www.vegan123.com/raw-food/can-you-reach-a-low-weight-on-a-raw-food-diet/comment-page-1#comment-8724</link>
		<dc:creator>nrg4life200</dc:creator>
		<pubDate>Wed, 11 Nov 2009 08:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegan123.com/raw-food/can-you-reach-a-low-weight-on-a-raw-food-diet#comment-8724</guid>
		<description>I know lots of skinny people that are on a raw food diet. Though, they do it for political or health reasons, not for losing weight. They are also physically active, so they are skinny, but muscular. I&#039;d say if any diet would help you get &quot;skinny&quot;, this would be it. Remember to drink lots of water, and please do some research about nutritional requirements before doing it. If you become very tired, you may be anemic, and you should watch for this, especially if you&#039;ve never done a vegetarian/vegan diet before.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I know lots of skinny people that are on a raw food diet. Though, they do it for political or health reasons, not for losing weight. They are also physically active, so they are skinny, but muscular. I&#8217;d say if any diet would help you get &quot;skinny&quot;, this would be it. Remember to drink lots of water, and please do some research about nutritional requirements before doing it. If you become very tired, you may be anemic, and you should watch for this, especially if you&#8217;ve never done a <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegetarian</a>/<a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> diet before.<br /><b>References : </b></p>
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		<title>By: Theresa</title>
		<link>http://www.vegan123.com/raw-food/can-you-reach-a-low-weight-on-a-raw-food-diet/comment-page-1#comment-8723</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Wed, 11 Nov 2009 08:10:59 +0000</pubDate>
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		<description>its all about hte ammount of calories you consume... raw food diets are healthy though, they offer maximum nutrients for what you consume.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>its all about hte ammount of calories you consume&#8230; raw food diets are healthy though, they offer maximum nutrients for what you consume.<br /><b>References : </b></p>
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