i just went vegan from a vegetarian diet (of almost a year or so)… i am just wondering if i will lose weight… it is not my main intention, but i guess it is a plus.. anyways, i was just wondering this.. thank you lots. [=
I didn’t
will i lose weight transitioning from lacto-ovo vegetarian to vegan?
September 20, 2009 By 9 Comments
Yep.
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Probably. Stick to whole foods and avoid the processed crap.
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Yes, I think so because if you are a lacto-ovo vegetarian and you go vegan you would cut out all the fatty foods such as chocolate and cheese
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Yes if you eat proper serving sizes and the right foods while monitoring your fat and sugar content.
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my grandfather was a vegitarian for over 2 years,
you will lose wait and be much healthier.
and good for you, i am also a vegitarian ,starting today though, myself.
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expirienced family member.
Weight loss depends on caloric intake versus caloric burn. If you cut your caloric intake when you switch to veganism, you will lose weight (assuming your level of activity stays the same.) If not, you won’t. I lost roughly 0 pounds, 0 ounces switching from lacto-ovo to vegan.
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If you eat fewer calories than you burn.
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I didn’t
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Yes most likely you will…get that sat fat out of your diet and you will see a big difference.