People’s varying metabolisms might be something of an oddity. Some people do so much as look at a Twinkie and gain 2 pounds. Other folks can raid the dinner table every night and never see a difference in their weight. There are people, although more rare, who wish they could put on weight and have a hard time with it. Have a slow metabolism? Check out Tom Venuto’s plan to Burn Fat and Feed Your Muscle
Why do some people’s body sizes and metabolisms vary?
People’s natural body sizes vary a lot among individuals. Sex, age, the ratio of muscle to fat, and the amount of exercise people get is different and all of these variables determine how fast or slow someone’s metabolism is. These variables make our body shapes vary also. It does not mean that if one looks thin, he is necessarily very particular when it comes to food.Also, genetic and hormonal factors affect metabolism as well. That is why somethin people, called ectomorphs can eat a lot while everyone else is confused. How to speed up your metabolism
Men are lucky to have higher metabolic rates than women because of testosterone, the male hormone. Testosterone is partially responsible for men’s physical development. That includes the growth of bigger muscles. By nature, men are born with bigger muscles than women. More muscle causes men to have higher metabolisms than women who have much less testosterone in their bodies.
As far as age, adults have lower metabolic rates than infants, children and teenagers.This is because human growth hormone and the level of muscle in people’s bodies declines as people age.Synthetic human growth hormone is not prescribed for matured adults because there are too many bad side effects.It is only recommended for children who are not growing at a normal pace.
Do women’s metabolic rates increase?
Women have higher metabolic rates when they are pregnant and breastfeeding. However, women’s metabolisms plunge when menopause begins. For them to maintain higher metabolisms, it is important to get daily exercise and eat healthfully. Exercise increases and maintains the amount of lean body mass in the body, which helps keep their metabolisms up as they age.
Is it better to work out at night vs other times of the day?
Actually, it doesn’t matter at all. Studies show that the time of day doesn’t change the effect of exercise. Working out whenever you are free and comfortable is always preferable. At least 3-5 times for at least 30 minutes at a time each week yields the best results.
Those people with speedy metabolisms are definitely fortunate, but everyone else can keep their metabolisms up by eating 5-6 small meals a day instead of 3 squares. Resistance as well as cardio training will keep metabolic rates up and help you stay healthier and look better as you get older. Want to burn fat? Click here to find out how
