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	<title>Comments on: What types of candy do Lacto ovo vegetarians need to avoid?</title>
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		<title>By: Spock</title>
		<link>http://www.vegan123.com/lacto-ovo/what-types-of-candy-do-lacto-ovo-vegetarians-need-to-avoid/comment-page-1#comment-4638</link>
		<dc:creator>Spock</dc:creator>
		<pubDate>Mon, 29 Jun 2009 05:11:59 +0000</pubDate>
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		<description>starbursts
skittles
marshmallows
peeps
pop tart frosting
gummy worms, bears, rings etc
circus peanuts
face washes(not that you&#039;d be eating these)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>starbursts<br />
skittles<br />
marshmallows<br />
peeps<br />
pop tart frosting<br />
gummy worms, bears, rings etc<br />
circus peanuts<br />
face washes(not that you&#39;d be eating these)<br /><b>References : </b></p>
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		<title>By: Turmoil</title>
		<link>http://www.vegan123.com/lacto-ovo/what-types-of-candy-do-lacto-ovo-vegetarians-need-to-avoid/comment-page-1#comment-4637</link>
		<dc:creator>Turmoil</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:48:59 +0000</pubDate>
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		<description>You have to be careful and check the ingredients to things. Like, almost everything. Some common non-veg*n ingredients are:

Gelatin (animal bones, hooves, and connective tissue): found in jello, marshmallows, and some sweets, especially gummies and skittles.

Rennet (lining of a calves&#039;s stomach): found in cheeses and some other dairy products. 

Lard (pig fat): found in baked goods and some cosmetics. 

Chicken/beef/or other meat stock, broth, or bouillon (basically boiled-down, powderized meat): found in those little flavor packets, like in ramen noodles, and many other soups.

Here are some sites to help you determine weather or not an ingredient is veg*n-friendly: 
http://vegetarian-issues.suite101.com/article.cfm/hidden_nonvegetarian_ingredients
http://www.veganwolf.com/animal_ingredients.htm&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Fourteen year old vegetarian.</description>
		<content:encoded><![CDATA[<p>You have to be careful and check the ingredients to things. Like, almost everything. Some common non-veg*n ingredients are:</p>
<p>Gelatin (animal bones, hooves, and connective tissue): found in jello, marshmallows, and some sweets, especially gummies and skittles.</p>
<p>Rennet (lining of a calves&#39;s stomach): found in cheeses and some other dairy products. </p>
<p>Lard (pig fat): found in baked goods and some cosmetics. </p>
<p>Chicken/beef/or other meat stock, broth, or bouillon (basically boiled-down, powderized meat): found in those little flavor packets, like in ramen noodles, and many other soups.</p>
<p>Here are some sites to help you determine weather or not an ingredient is veg*n-friendly:<br />
<a href="http://vegetarian-issues.suite101.com/article.cfm/hidden_nonvegetarian_ingredients" rel="nofollow">http://vegetarian-issues.suite101.com/article.cfm/hidden_nonvegetarian_ingredients</a><br />
<a href="http://www.veganwolf.com/animal_ingredients.htm" rel="nofollow">http://www.veganwolf.com/animal_ingredients.htm</a><br /><b>References : </b><br />Fourteen year old <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegetarian</a>.</p>
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