What is most important is to eat a balanced diet. It is very easy as a vegetarian to eat a lot of junk because it’s usually vegetarian. Unless you are a body builder, lots of protein isn’t nearly as important as many people say. You should easily consume adequate amounts from even a vegan diet, but if you want to be certain, eggs are a very good source. Also, I recommend a multi-vitamin just to cover your nutritional bases.
What foods do lacto-Ovo vegeterians need to be careful that they consume in adequate quantities and why?
March 6, 2010 2 Comments
What is most important is to eat a balanced diet. It is very easy as a vegetarian to eat a lot of junk because it’s usually vegetarian. Unless you are a body builder, lots of protein isn’t nearly as important as many people say. You should easily consume adequate amounts from even a vegan diet, but if you want to be certain, eggs are a very good source. Also, I recommend a multi-vitamin just to cover your nutritional bases.
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I was a vegetarian for two years and did a lot of research.
Good sources of iron. Iron helps the blood cells carry nutrients and oxygen throughout the body.
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