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	<title>Comments on: Is soy cheese okay to eat for a lacto ovo vegetarian?</title>
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	<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian</link>
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		<title>By: NR</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-5318</link>
		<dc:creator>NR</dc:creator>
		<pubDate>Fri, 10 Jul 2009 17:06:11 +0000</pubDate>
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		<description>Most soy cheese are NOT vegan. 

True, they don&#039;t contain rennet (which often comes from cow stomachs) but they do contain casein (or caseinate, etc), which is a MILK product. 

There are a couple brands of vegan soy cheese - these say &quot;VEGAN&quot; on them. When it comes to cheese, if it doesn&#039;t say vegan, it&#039;s not. It&#039;s just lactose free. 

I think the packages are deliberately misleading and that&#039;s a bit annoying. Or, maybe they&#039;re just thinking about their lactose-intolerant customer base and not the vegans? Who knows...  

The only vegan cheese I&#039;ve found that tastes any good is the Tofutti brand.</description>
		<content:encoded><![CDATA[<p>Most soy cheese are NOT <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a>. </p>
<p>True, they don&#8217;t contain rennet (which often comes from cow stomachs) but they do contain casein (or caseinate, etc), which is a MILK product. </p>
<p>There are a couple brands of <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> soy cheese &#8211; these say &#8220;<a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">VEGAN</a>&#8221; on them. When it comes to cheese, if it doesn&#8217;t say vegan, it&#8217;s not. It&#8217;s just lactose free. </p>
<p>I think the packages are deliberately misleading and that&#8217;s a bit annoying. Or, maybe they&#8217;re just thinking about their lactose-intolerant customer base and not the vegans? Who knows&#8230;  </p>
<p>The only vegan cheese I&#8217;ve found that tastes any good is the Tofutti brand.</p>
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		<title>By: Shaun</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4881</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 03 Jul 2009 23:20:59 +0000</pubDate>
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		<description>Soy cheese is 100% vegetarian.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Soy cheese is 100% <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegetarian</a>.<br /><b>References : </b></p>
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		<title>By: *Kristina*</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4880</link>
		<dc:creator>*Kristina*</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:36:59 +0000</pubDate>
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		<description>soy cheese is okay for a vegan so pretty sure you&#039;re safe :) lol&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>soy cheese is okay for a <a href="http://www.vegan123.com/vegan/why-go-vegan-or-vegetarian">vegan</a> so pretty sure you&#8217;re safe <img src='http://www.vegan123.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  lol<br /><b>References : </b></p>
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		<title>By: New Vegetarian and proud of it</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4879</link>
		<dc:creator>New Vegetarian and proud of it</dc:creator>
		<pubDate>Fri, 03 Jul 2009 21:52:59 +0000</pubDate>
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		<description>vegetarians can eat cheese so it doesnt really matter, but im not sure if its rennet free or not bc` ive never tried it

help me?
http://answers.yahoo.com/question/index;_ylt=AlpbzeNF4Z3Q1NsSYr6T6Mzsy6IX;_ylv=3?qid=20090625131351AAe6bDC&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>vegetarians can eat cheese so it doesnt really matter, but im not sure if its rennet free or not bc` ive never tried it</p>
<p>help me?<br />
<a href="http://answers.yahoo.com/question/index;_ylt=AlpbzeNF4Z3Q1NsSYr6T6Mzsy6IX;_ylv=3?qid=20090625131351AAe6bDC" rel="nofollow">http://answers.yahoo.com/question/index;_ylt=AlpbzeNF4Z3Q1NsSYr6T6Mzsy6IX;_ylv=3?qid=20090625131351AAe6bDC</a><br /><b>References : </b></p>
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		<title>By: Kami</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4878</link>
		<dc:creator>Kami</dc:creator>
		<pubDate>Fri, 03 Jul 2009 21:16:59 +0000</pubDate>
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		<description>Yes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes.<br /><b>References : </b></p>
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		<title>By: Robert</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4877</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Fri, 03 Jul 2009 20:49:59 +0000</pubDate>
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		<description>Yes its ok to eat it...I mean it&#039;s not like it has any meat in it&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes its ok to eat it&#8230;I mean it&#8217;s not like it has any meat in it<br /><b>References : </b></p>
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		<title>By: abcdefghijklmnopqrstuvwxyz.</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4876</link>
		<dc:creator>abcdefghijklmnopqrstuvwxyz.</dc:creator>
		<pubDate>Fri, 03 Jul 2009 20:26:59 +0000</pubDate>
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		<description>Yes. It&#039;s just soy. If it&#039;s not in the ingredients, it shouldn&#039;t be in the food.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes. It&#8217;s just soy. If it&#8217;s not in the ingredients, it shouldn&#8217;t be in the food.<br /><b>References : </b></p>
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		<title>By: Alex</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4875</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:49:59 +0000</pubDate>
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		<description>Yes it is, because soy isn&#039;t from an animal. It&#039;s like soy milk instead of milk. Soy is a plant.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes it is, because soy isn&#8217;t from an animal. It&#8217;s like soy milk instead of milk. Soy is a plant.<br /><b>References : </b></p>
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		<title>By: Mia</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4874</link>
		<dc:creator>Mia</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:17:59 +0000</pubDate>
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		<description>If rennet isn&#039;t listed as an ingredient, chances are it doesn&#039;t have rennet in it.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>If rennet isn&#8217;t listed as an ingredient, chances are it doesn&#8217;t have rennet in it.<br /><b>References : </b></p>
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		<title>By: MAD sheeeeeeeit! wants you!!</title>
		<link>http://www.vegan123.com/lacto-ovo/is-soy-cheese-okay-to-eat-for-a-lacto-ovo-vegetarian/comment-page-1#comment-4873</link>
		<dc:creator>MAD sheeeeeeeit! wants you!!</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:09:59 +0000</pubDate>
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		<description>lacto ovo --is that english. just eat some real cheese like Velveta.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>lacto ovo &#8211;is that english. just eat some real cheese like Velveta.<br /><b>References : </b></p>
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