Are you close enough to be on the maintenance stage of the HCG Diet? Are you wondering just what you can eat and what you can’t? Are you thinking ahead to how you will do it? Troubled about gaining any weight back?
Doing the HCG Diet gave me a new lease on life. It showed me my real self. I learned that going to a psychologist is not necessary because I realized that I could lose weight without having problems why I was overweight. You don’t have to do some rigorous exercise program or start running. You can use this diet and you can reduce weight. The HCG Diet is a miracle diet in a number of modes.
However, I think three weeks of maintenance are very important. You don’t need to count calories. Just lessen your starches and sugars…Yeah…”just”…it is not that simple. And check the scales every single morning, to keep on track. Those three weeks are very crucial for resetting your hypothalamus to a new weight…a new set point.
1) When you finish the HCG Diet, you do your last dose of hCG, but you are doing it, shots or oral/sublingual, etc., after that you continue for 2 more days with the VLCD (very low calorie diet) while you hang on for a good number of the hCG to be removed from your body. You will continue to lose for those couple of days after the last hCG.
2) After that you can have whatever you yearn for with the exception of sugars or starches, which basically means, no cookies, no crackers, no desserts, no flour, no pasta, no spaghetti, no breads, etc. As long as you follow that very precisely for 3 weeks, you need to be able to carry on at your last diet weight, or within 2 pounds. If you increase 2 pounds, you ought to follow a steak day, as explained in Pounds and Inches. It is very essential to preserve your weight in that stretch for those three weeks to re-set your hypothalamus and “set point,” so that you keep the weight off.
Have you ever heard about the saying, “If you want to lose weight, just cut out the white foods?” My dietrician told me that before. I wish I had listened to his recommendation, because I might never have gained so much weight in the first place. I’d just had my first baby and he told me to cut out spaghetti and potatoes. It seemed too simple and also, too hard raising a family. So “white foods” are foods like white sugar, white flour, white rice, white potatoes, white bread. But, only through maintenance. It is not forever.
I have no way to prove this, but I suspect the hCG doesn’t entirely leave your body as fast as 2-3 days after the diet. I think that is one of the reasons why the three weeks with no sugars or starches is really essential. Dr. Simeons suggested to include fruits delicately, because of the natural sugar, weighing every day.
3) If you increase in weight, use the steak day plan. Dr. Simeons said, that is the one best thing you can do. A steak day is one meal, generally at dinner of steak and a raw tomato or apple.
To find out more about effective methods of losing fat you should inform yourself about low glycemic diet plan.
Incoming search terms:
- HcG stage 3
- hcg diet maintenance for vegetarians
- vegans and phase 3 hcg diet
- vegan stage 3 hcg diet
- phase 3 for vegans hcg diet
- not getting enough calories phase 3 for vegans hcg diet
- is it ok not to do phase 3 maintinence stage on the hcg diet
- i keep gaining weight on hcg stage 3
- how long is the h c g stage 3
- hcg vegan steak day
you must be kidding !!!!!!!!!!!!!! Hcg phase 3 steak dinner ???? thought this is a vegan website ?
Hi
This blog is really very helpful. Please provide more information about it. Thank you.
Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.