Is drinking green tea on daily basis can help you to lose weight? If you’ve looked about it in many sources, you are going to discover different opinions. Some people do believe that drinking green tea will help them losing weight while the other only take it as a myth.
Here’s the truth: using green tea for weight loss purpose IS possible. Studies have shown that drinking five cups of green tea per day will make you burn extra 70-80 calories without moving a muscle or modifying your eating habit.
While burning extra 80 calories per day is a good addition to your weight loss effort, you can’t expect to see significant result by just drinking green tea and spend the rest of the day on a couch watching TV without at least have a healthy diet plan. This is the reason why many people think that green tea is useless for weight loss purpose; they think that they can just do nothing aside from drinking green tea and still achieve significant weight loss.
Drinking green tea has many effects that will boost your weight loss effort; it can boost your metabolic rate which mean faster weight loss and easier weight management. Studies have shown that regular use of green tea can improve your metabolism by almost 4% which is very nice because you get it almost without significant effort.
Blocking the absorption of fat is another nice effect from drinking green tea regularly. This is based on a research that shows green tea can hinder the movement of glucose into fat cells. It also slowing the rise of blood sugar after a meal and prevents high insulin spike; this is certainly useful for someone who has high blood pressure.
There are also studies at the University of Chicago that test the effect of green tea in rats. Rats that injected with green tea lost their appetite and consume 60% less food after seven days of daily injection. There is possibility that human can have this nice effect too, but so far, there is no study that can prove it.
So, how is the right way to use green tea for weight loss purpose? You should have a solid diet or exercise program to shed that extra fat from your body; read more about this at burn fat fast. Adding green tea in it will be very nice boost since you can burn extra 80 calories simply by drink it regularly, thus speed up your weight loss process.
While we’re at it, let me tell you that the great thing about green tea is not limited to its ability to complement your weight loss program. People in China, Korea, and Japan have used it for beverage and traditional medicine for over than 4000 years; the result is they live longer healthier life. How is that possible? Well, beside the metabolism boosting, green tea also contain high concentration of antioxidant, enzymes that capture and neutralize free radicals; thus prevent cellular aging and some life threatening diseases like cancer and heart conditions.
Finally, you must remember that while using green tea for weight loss purpose is possible, you should not rely on it alone. Drinking green regularly tea to boost your diet program is the best way to lose weight while having a lot of benefits from the habit. Check the weight loss program – the best option to find a suitable program for your need and boost the progress by drinking green tea on daily basis.