An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction. But does diet or exercise help more to lose weight?? Scientific studies have been conducted to determine the answer.
Weight Loss Studies
There have only been a few studies to establish whether fat burning nutrition or exercise has a bigger impact on fat burning. The studies were particularly interesting.
They reviewed the affect of a move from the city to the suburbs, and vice versa, on the weight of the subjects. The diet regimens of city dwellers and suburbanites were similar. There was little that was unexpected in the findings.
Results From the Weight Loss Studies
- within the first year of moving from a city to the suburbs, the participants in the studies gained, on average, 15 pounds
- within the first six to eight months of moving to a city from the suburbs, the subjects in the studies lost an average of 15 pounds
The main conclusion of the studies was as follows: The subjects living in a city did more walking than the subjects living in the suburbs. While subjects living in the suburbs rode in a car to get to wherever they wanted to go (supermarket or school etc), subjects in the city often walked there. This accounted for the change of weight.
An expert in the field of Applied Physiology and Nutrition has said that fat burning exercise has a bigger impact on fat loss and permanent weight loss than nutrition. To give you an idea of how diet and exercise each affect weight loss, it has been said that it is 65% – 35% in favor of exercise.
If you want to get rid of the excess weight and fat on your body, you will need to exercise as well as pay attention to nutrition. But the consumate human being and the consummate world does not exist.
Even if you havent moved from or to a city, does the study results have meaning for you?
Can you burn fat and lose weight permanently if:
- you follow the right exercise routine, but do not change your diet?
- you dont do any exercise, but you are doing a well known weight loss diet?
- you do not wholly adopt the guidance on exercise and nutrition?
Click here for answers to these fat burning exercise or enutrition questions.
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