When people talk about 6 pack diet, they think these are flavorless foods. It’s just so hard to avoid those mouthwatering foods, right? Well you are not alone. I know exactly how it feels. When you are so used to eating delicious meals, munching on carrot sticks is a torture.
Cheeseburgers, fries, and chocolate…Don’t you just miss these kinds of foods? How many times have you imagined their wonderful taste? I will trade anything to have a taste of these foods again without worrying it will make me fat. Wouldn’t you?
Well, if you want to burn stubborn belly fat fast and easy you need to make some sacrifices. You can’t expect to have six pack abs without a little pain. Yet, I need to tell you a secret! You can still enjoy eating delectable meals even if you’re on a 6 pack diet. Yes you read it right. You can eat delicious meals without gaining an ounce of fat!
A healhty meal is what makes a 6 pack diet successful. You need tolearn which nutrients will help your body if you want to sculpt muscles. Protein will build lean muscles. Carbs are a good source of energy. Fats can help keep your cravings in check and convince your brain that you are full. So, try to consume these three nutrients in your every day meals. I know. Many popular diets would be promoting the opposite. However, trust me when I say that these nutrients will help you get the most out of your workouts.
Your 6 pack diet doesn’t have to be dull at all. It does not necessarily mean you need to punish yourself by eating terrible meals. You don’t have to go through starvation diet again. You just have to be creative and it’s as simple as that. Good old cheeseburgers, fries and chocolate bars are definitely replaceable.
Here, let me share with you 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite cheeseburger. It will taste just like your favorite fries and chocolate dessert. The only difference is that these foods will help you get six pack abs.
Sweet Potato Fries
Nutritional Information Per Serving
Calories- 184
Protein- 4
Carbohydrates- 39
Sugar- 10
Fiber- 6
Fat- 1
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 72
INGREDIENTS:
4 large sweet potatoes
olive oil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp paprika
½ tsp ground cumin
¼ tsp cayenne pepper
1. Preheat your oven to 450 degrees.
2. Line your bakeware with a sheet of aluminum foil. Spray the aluminum foil with a little nonstick cooking spray.
3. Slice the sweet potatoes into strips. About 1/2 inch for each strip. Put them in a single layer on the baking sheet. Season your potatoes with desired spices and spray with oil. Place in oven for 30 minutes, turning once. This recipe makes 4 servings.
Turkey Burgers
Nutritional Information Per Serving
Calories- 208
Protein- 33
Carbohydrates- 7
Sugar- 0
Fiber- 5
Fat- 2
Saturated- 1
Trans- 0
Cholesterol- 81
Sodium- 112
INGREDIENTS:
1 pound of ground turkey breast
¼ cup oatmeal, uncooked
2 cups chopped spinach, frozen
2 egg whites
Season with black pepper according to your desired taste
2 tsp garlic powder
1. Let spinach defrost in a bowl. Drain water with a colander.
2. Blend dry oatmeal in blender for 30 seconds.
3. Combine all the ingredients together. Shape into 4 patties (approximately ½ inch thick).
Grill burgers 3-4 minutes on each side. Serve and enjoy!
Chocolate Almond Protein Bars
Nutritional Information Per Serving
Calories- 355
Protein- 34
Carbohydrates- 13
Sugar- 1
Fiber- 8
Fat- 16
Saturated- 0
Trans- 0
Cholesterol- 53
Sodium- 141
INGREDIENTS:
3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs.)
1/3 cup flax meal
2 TBSP Almond Butter
¼ cup water
1 packet of Splenda
Mix everything in a large bowl and start stirring. Although it would look like there’s isn’t enough water, just keep stirring. You will notice that after a few moments your mixture will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Shape the mixture into a bar while still in the plastic wrap. You can also try to put the mixture into a mold to make the shapes look more attractive. Put the bars into the refrigerator or freezer. Chill and then serve.
So now you see? You don’t have to put up with your past 6 pack diet to achieve the best ways to get six pack abs. You don’t have to chew the flavorless foods just to stay fit and sexy. These foods will spice up your 6 pack diet. You never have to miss your favorite foods ever again!
Getting six pack abs needs hard work, determination and discipline. Yes, it can be easy. Yet, without the right program and proper nutrition, all your sweat will go to waste. Remember, in order for your body to make it through hard workouts, you need to supply it with proper nutrition.This will make your flat stomach exercises more advanced. That boring and plain 6 pack diet might help your lose belly fat, but it won’t pacify your hunger. Now, your appetite and abs will both be happy with the help of these 6 pack diet recipes.
My brother suggested I might like this blog. He was entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this info! Thanks!