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What do experts say about the health of a vegan or vegetarian diet?

admin — Sun, 22 May 2011 00:48:20 +0000

What are the overall health effects of a vegan and vegetarian diet?

Key TJ, Appleby PN, Rosell MS. Proc Nutr Soc. 2006 Feb;65(1):35-41.

Cross-sectional studies of vegetarians and vegans have shown that on average they have a relatively low BMI (body mass index) and a low plasma cholesterol concentration; recent studies have also shown higher plasma homocysteine concentrations than in non-vegetarians. Cohort studies of vegetarians have shown a moderate reduction in mortality from IHD (ischemic heart disease) but little difference in other major causes of death or all-cause mortality in comparison with health-conscious non-vegetarians from the same population. Studies of cancer have not shown clear differences in cancer rates between vegetarians and non-vegetarians. More data are needed, particularly on the health of vegans and on the possible impacts on health of low intakes of long-chain n-3 fatty acids and vitamin B(12). Overall, the data suggest that the health of Western vegetarians is good and similar to that of comparable non-vegetarians.

Reassuring quotes from the American Dietetic Association about vegetarian diets.

J Am Diet Assoc. 2009 Jun;109(7):1266-1282.

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.

PubMed Abstract

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Health benefits in taking fish oil and omega 3 supplements

vegetarian health benefits — Wed, 23 Feb 2011 20:34:41 +0000

For vegetarians there are some vegetarian sources that will provide you the similar nutrients available in fish. You can have walnuts, almonds, tofu (a soy product) etc to get your share of health benefits. There are some oils too like …

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Vegetarian Diet PLR – PLR Nook

vegetarian weight loss program — Fri, 11 Feb 2011 20:21:57 +0000

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Zinc Supplements, Dosages And Natural Solutions For Vegetarians

vegetarian weight loss program — Fri, 21 Jan 2011 21:04:42 +0000

There has been a lot of debate, or rather a feud, over the health benefits of the vegetarian and non-vegetarian diets for ages. The proponents of both hold strong and irrefutable standpoints, making the ‘Veg vs. …

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The China Study 12 of 14 ( Vegan Vegetarian Health Benefits / Lose …

vegetarian cooking school — Fri, 21 Jan 2011 19:52:44 +0000

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Liquid Protein Shots Supplements Vegetarian Diet | The Healthy …

vegetarian culinary school — Tue, 18 Jan 2011 19:47:49 +0000

The vegan lifestyle follows the principle that precludes them from consuming or wearing anything that comes from animals. While there are many health benefits seen by following either a vegetarian or vegan lifestyle, it is important not …

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Health Benefits of Sage – Naturally Yours

vegetarian weight loss program — Tue, 11 Jan 2011 19:36:53 +0000

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Truth or Dairy 03 of 03 ( Vegan Vegetarian Health Benefits / Lose …

vegetarian weight loss program — Fri, 17 Dec 2010 19:50:05 +0000

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The China Study 05 of 14 ( Vegan Vegetarian Health Benefits / Lose …

vegetarian weight loss plan — Mon, 13 Dec 2010 18:29:17 +0000

Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, …

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