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Food is medicine: Allergy and asthma sufferers looking for natural alternatives to combat uncomfortable symptoms and decrease trips to the pharmacy can simply increase trips to the vegetable section of their grocer.

• Celeriac roots; High sodium and mineral content also act as an antiseptic and help to reduce allergic reaction.
• Crimini Mushrooms, Spinach and Pumpkin seeds; these items are high in zinc and will help to make your immunity stronger to combat allergens.
• Chinese Bean Sprouts (Mung Beans) and Hikama Roots have a range of nutritional benefits that stimulate the immune system, including high values of protein, vitamin C, folic acid, iron and manganese.
• All Leafy green vegetables will increase oxygen levels in your blood, prevent anemia and boost your overall immune system.

o   Kale, spinach, collards, mustard, boc choy, beet, turnip greens, etc.

1-     Don’t buy the milk or the cow: Curb Asthma & Allergies symptoms by scaling back on dairy and meat products. These products trigger your body to make excess of phlegm that negatively impacts your immune system making the allergic symptoms worst.

2-     Pump it up – Daily: Exercise Strengthens the Body against Diseaseby increasing blood circulation which helps flush out bacteria, waste and unwanted toxins the body and even lungs.

3-     Keep it real: Skipping the processed products has been proven to decrease allergies and asthma.  Increase intake of raw and uncooked vegetables which contain essential nutrients needed by the cells in your body to build immunity against disease.

4-     The green scene: Make it a point to get fresh air and absorb vitamin D from the Sun to strengthen your bones. Additionally, spring cleaning is another measure to help purify your home/work environment from excess chemicals from heavy metals, dust, pet dander, mold and pollen that further aggravate the respiratory system.

About the Author: Dr.  Brian Clement, PhD, NMD, LN, co-director of Hippocrates Health Institute, is author of seven books, including the bestseller Living Foods for Optimum Health. He has spent three decades researching and practicing nutrition, and has traveled to more than 40 countries conducting lectures, seminars and educational programs on nutrition and health. An informative, lively and thought-provoking interview, Dr. Clement has been featured in numerous media outlets across the globe, including: People Magazine, Woman’s Day, NBC and Univision.

Hippocrates Health Institute (http://www.hippocratesinst.org/) uses raw vegan diets and other natural health tools to help people recover from both serious and crucial health challenges.

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Never feed raw WITH complete as suggested somewhere, and forget all the RAW is bad for them and shortens their life crap, and the YA is the worst place to get answers ….

Gees… what is going on here tonight,

I and quite a few of the regulars feed raw and have done for years. Please email me and give me a proper email address and I will send you a pile of stuff to start you off along with some recommended sites.

When you email me I will send you sheets on various bits and pieces including a whole list of possible things to ask a butcher for.

You are looking to basically feed 80% meat, 10% bone and 10% offal. You need to get going on it but keep reading so that you are getting clued up as you go along.

Well done on an excellent choice – and I am sure you won’t look back. Cheaper and better by far than any kibble you can get.

http://www.rawfeddogs.net/http://www.rawmeatybones.com/http://www.raw4dogs.com/calculate.htm http://www.rawfed.com/myths/index.htmlhttp://www.mypetcarnivore.com/rawfeeding…http://rawdiettruth.blogspot.com/ http://www.topdog.ie/index.php?pageid=ra…http://pets.groups.yahoo.com/group/RawCh…http://pets.groups.yahoo.com/group/RawFe…EDIT: Here is one list of vets around the country. http://leerburg.com/holisticvets.htm http://www.rawnaturalpetfood.com/

http://www.dogster.com/forums/Raw_Food_D…http://www.dogforums.com/5-dog-food-foru… http://www.rawlearning.com/http://www.barfworld.com/

Raw Feeding Links – Groups, websites and store sites for parts, organs, rabbits etc. http://www.prey4pets.com/servlet/StoreFr…http://www.rawfeddogs.net/http://www.hare-today.com/http://www.rawfed.com/myths/index.html http://www.mypetcarnivore.com/rawfeeding…http://rawdiettruth.blogspot.com/http://www.topdog.ie/index.php?pageid=ra… http://pets.groups.yahoo.com/group/Rawfe…http://pets.groups.yahoo.com/group/RawCh…http://pets.groups.yahoo.com/group/RawPu…

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I just started doing my own sprouts. I bought a variety package from wheatgrasskits.com. Get some big mason jars and tops to rinse. Those can be bought there, too, at least the lids with holes.

Your local health food store should have things like dehydrated fruits that you don’t find everyday like goji berries and such. I used to live in Florida and got all the papaya, coconuts, avocados, mangoes, and citrus from friends who had trees. I moved north and sure do miss those. Now I eat lots of apples, pears, cherries, and a variety of berries. I don’t think I’ve ever gotten tired of all the varieties of fruits that you can get at the store.

As far as the greens and veggies, I grow my own garden. Right now I have 7 different greens and different veggies growing. If you don’t have the space, you can grow them in container gardens.

I hope this helps a bit! ; )

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Some of the raw food recipes I’ve tried haven’t been that good but the desserts have been great though.

Best websites for easy and tasty meals for vegan and raw? Preferably where the recipes are rated and ingredients available in Australia.

i’m talking from personnel experience so trust me i used to be vegan at that time i had read so many "evidence" about the health benefits of a vegan diet(almost no disease, lot of energy , good for animals" i read so many theories about the vegan diet i almost became an expert i thought i would be healtier,happier etc. 6 months later after starting the vegan diet : went from muscular to as skinny as a toothpick (looked like i was about to die according to my parents) , no energy whatsoever, no sex drive, very pale skin, you could see the bones in my face, grumpy , always hungry no matter how much i ate, etc. food gurus might tell you that the vegan diet has all you need but strong evidence show that you lack: protein, calcium, vitamin a, d, and fat soluble vitamins, iron(a lot) , magnesium , essential fatty acids (only in fish omega 3 and 6 , enzymes to help with all chemical reactions in the body and many other things. many people have had serious problems with this diet i’m a guy but girls have misscarriages, their period stops, and other things (already mentioned above) i know a lot of things about nutrition and now my health is very good , i’m muscular(i have to i play basketball), always have energy , never tired , no headaches, physical ailment nothing. secret. i aonly eat natural food : a lot of meat (yes nothing satisfies your hunger better than animal food fish, poultry, chicken and it’s low in calory so it helps you lose weight tremendously while cutting down on carbs wich make you gain weight ), lot of fruits, 4 cups of green tean every day, lot of water, basically an omnivorous diet but no junk food ,no sodas,no biscuits just natural foods . tribes in africa eat that way and have no diseases at all . so forget about those vegan know it alls anf follow my advice if you’re fat you’ll become normal ,too skinny you’ll become normal as well with this diet you’ll basically reach your ideal health and bodyweight.by the way i tried the raw food diet for 3 months this time i almost died. i don’t wanna scare you but eat a natural, omnivorous diet .

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